Upside Down Ginger Apple Coffee Cake Clean Eating Recette

This delightful, healthy upside-down ginger apple coffee cake is the perfect brunch treat or light dessert! Not overly sweet, it boasts a vibrant ginger flavor and tender crumb. Inspired by a Clean Eating magazine recipe (October 2011), this version is tweaked for optimal deliciousness, using canola oil and your choice of sweetener. Get ready to impress with this stunning and flavorful cake – the perfect balance of healthy and indulgent!

Préparation 20 min

Cuisson 65 min

Calories 139.9 kcal

Protéines 3g

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Upside Down Ginger Apple Coffee Cake Clean Eating

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Upside Down Ginger Apple Coffee Cake Clean Eating

1/4 cup maple syrup, plus extra for drizzling (optional)
Apple
Spelt Flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
1/4 teaspoon salt
Canola Oil
1 large egg
Brown Sugar
Sugar
Unsweetened Applesauce
Plain Yogurt
1 tablespoon grated fresh ginger

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Comment préparer Upside Down Ginger Apple Coffee Cake Clean Eating

Preheat oven to 350°F (175°C). Grease and flour an 8-inch square or round cake pan.
Drizzle the bottom of the pan with 1/4 cup maple syrup, swirling to coat evenly.
Arrange 2-3 medium apples, peeled, cored, and thinly sliced, in a single layer over the syrup, slightly overlapping to cover the bottom of the pan.
In a medium bowl, whisk together 1 1/2 cups all-purpose flour, 1 1/2 teaspoons baking powder, 1/2 teaspoon baking soda, 1 teaspoon ground cinnamon, and 1/4 teaspoon salt.
In a large bowl, cream together 1/2 cup canola oil, 1/2 cup granulated sugar (or alternative sweetener), 1 large egg, 1/2 cup unsweetened applesauce, 1/2 cup plain yogurt, and 1 tablespoon grated fresh ginger using an electric mixer until light and fluffy.
Gradually add the dry ingredients to the wet ingredients, mixing on low speed until just combined. Do not overmix.
Pour the batter evenly over the apple slices in the prepared pan.
Bake for 35-45 minutes, or until a wooden skewer inserted into the center comes out clean.
Let the cake cool in the pan on a wire rack for 20 minutes.
Carefully invert the cake onto a serving platter. Drizzle with extra maple syrup, if desired.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

67g

Fat

Carbs

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Time To Make Course Preparation Desserts 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Upside Down Ginger Apple Coffee Cake Clean Eating ?

Upside Down Ginger Apple Coffee Cake Clean Eating prend environ 85 minutes du début à la fin — environ 20 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Upside Down Ginger Apple Coffee Cake Clean Eating ?

Upside Down Ginger Apple Coffee Cake Clean Eating contient environ 139.9 calories par portion, avec environ 3 g de protéines, 6 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Upside Down Ginger Apple Coffee Cake Clean Eating ?

Les principaux ingrédients de Upside Down Ginger Apple Coffee Cake Clean Eating sont Maple Syrup, Apple, Spelt Flour, Baking Powder, Baking Soda, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.