Veal Or Turkey Burgers W Onion Gravy Low Fat Recette

A family favorite since the 70s! This low-fat recipe, originally a Weight Watchers sensation, delivers incredibly flavorful veal or turkey burgers smothered in a rich onion gravy. No added fat, yet bursting with taste. Perfect served over fluffy rice or egg noodles for a comforting and healthy meal.

Préparation 15 min
Cuisson 45 min
Calories 356.6 kcal
Protéines 90g
Note Soyez le premier
Veal Or Turkey Burgers W Onion Gravy Low Fat 39

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Veal Or Turkey Burgers W Onion Gravy Low Fat

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Comment préparer Veal Or Turkey Burgers W Onion Gravy Low Fat

  1. Season 1 lb ground veal or turkey with 1 tsp salt and 1/2 tsp black pepper.
  2. Divide the meat into 4 equal portions (approximately 4 oz / 125g each).
  3. Shape each portion into a patty.
  4. Place patties on a plate, cover with plastic wrap, and refrigerate.
  5. In a large skillet, combine 2 cups water, 2 beef bouillon cubes, 1 medium onion (chopped), and 8 oz cremini mushrooms (sliced) over medium-high heat.
  6. Bring to a boil, then reduce heat to a simmer.
  7. Cook until onions are softened and translucent, about 8-10 minutes. Add more water if needed to maintain about 2 cups of liquid.
  8. Gently add the patties to the skillet. Poach for 5-7 minutes per side, pressing gently with a spatula to flatten.
  9. Cook until the juices run clear and the burgers are cooked through.
  10. Remove the cooked burgers to a plate and keep warm.
  11. Bring the sauce back to a simmer.
  12. In a small bowl, whisk together 2 tbsp cold water and 2 tbsp cornstarch until smooth.
  13. Slowly whisk the cornstarch slurry into the simmering sauce, stirring constantly until thickened.
  14. Serve the burgers over cooked rice or egg noodles, generously topped with the onion gravy.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

8g

Fat

32g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Turkey Recipes Mushroom Recipes European The Americas American Healthy Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Very Low Carbs Main Dish Beef Poultry Easy Dinner Party Turkey Stove Top Dietary Low Sodium Low Calorie Low Carb Veal Low In Something Meat Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Veal Or Turkey Burgers W Onion Gravy Low Fat ?

Veal Or Turkey Burgers W Onion Gravy Low Fat prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Veal Or Turkey Burgers W Onion Gravy Low Fat ?

Veal Or Turkey Burgers W Onion Gravy Low Fat contient environ 356.6 calories par portion, avec environ 90 g de protéines, 2 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Veal Or Turkey Burgers W Onion Gravy Low Fat ?

Les principaux ingrédients de Veal Or Turkey Burgers W Onion Gravy Low Fat sont Veal, Salt And Pepper, Water, Beef Bouillon Cubes, Onion, Mushroom. Consultez la liste complète avec les quantités ci-dessus.

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