Ingredients for Veal Or Turkey Burgers W Onion Gravy Low Fat
- Veal
- Salt And Pepper
- 2 cups water
- Beef Bouillon Cubes
- Onion
- Mushroom
- 2 tbsp cornstarch
- Cold Water
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How to Make Veal Or Turkey Burgers W Onion Gravy Low Fat
- Season 1 lb ground veal or turkey with 1 tsp salt and 1/2 tsp black pepper.
- Divide the meat into 4 equal portions (approximately 4 oz / 125g each).
- Shape each portion into a patty.
- Place patties on a plate, cover with plastic wrap, and refrigerate.
- In a large skillet, combine 2 cups water, 2 beef bouillon cubes, 1 medium onion (chopped), and 8 oz cremini mushrooms (sliced) over medium-high heat.
- Bring to a boil, then reduce heat to a simmer.
- Cook until onions are softened and translucent, about 8-10 minutes. Add more water if needed to maintain about 2 cups of liquid.
- Gently add the patties to the skillet. Poach for 5-7 minutes per side, pressing gently with a spatula to flatten.
- Cook until the juices run clear and the burgers are cooked through.
- Remove the cooked burgers to a plate and keep warm.
- Bring the sauce back to a simmer.
- In a small bowl, whisk together 2 tbsp cold water and 2 tbsp cornstarch until smooth.
- Slowly whisk the cornstarch slurry into the simmering sauce, stirring constantly until thickened.
- Serve the burgers over cooked rice or egg noodles, generously topped with the onion gravy.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
8g
Fat
32g
Carbs
2g
