Vegan Avgolemono Soup Recette

Experience the creamy, dreamy delight of this veganized Greek Avgolemono soup! A vibrant and flavorful twist on a classic, this recipe from One Chubby Vegan is packed with lemon zest, fluffy rice, and hearty seitan. Perfect for a cozy night in or a light yet satisfying meal. Easy to follow instructions and adaptable to your taste – add more lemon for extra zing!

Préparation 10 min
Cuisson 40 min
Calories 95.4 kcal
Protéines 6g
Vegan Avgolemono Soup 56

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Vegan Avgolemono Soup

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Comment préparer Vegan Avgolemono Soup

  1. In a medium stockpot, combine 6 cups vegetable broth, 1 cup rice, 2 tablespoons nutritional yeast, and 1 tablespoon tamari.
  2. Bring to a boil over medium-high heat. Reduce heat to low, cover, and simmer for 25 minutes, or until rice is cooked through and tender.
  3. While the rice simmers, whisk together 1 cup soymilk, 2 tablespoons cornstarch, and 1/2 teaspoon turmeric in a small bowl until smooth. Set aside.
  4. After 25 minutes, gently stir the soymilk mixture and pour it into the soup pot.
  5. Stir constantly until the soup thickens, about 1-2 minutes.
  6. Stir in 1/2 cup crumbled cooked seitan, 2 tablespoons vegan margarine, 2 tablespoons lemon juice, and 1 tablespoon lemon zest.
  7. Mix well and taste. Add more lemon juice, 1 tablespoon at a time, until you reach your desired level of tartness.
  8. Season with salt and black pepper to taste.
  9. Stir in 2 tablespoons chopped fresh parsley.
  10. Serve hot, garnished with freshly snipped dill, if desired.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

11g

Fat

0g

Carbs

6g

Questions fréquentes

Combien de temps faut-il pour préparer Vegan Avgolemono Soup ?

Vegan Avgolemono Soup prend environ 50 minutes du début à la fin — environ 10 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Vegan Avgolemono Soup ?

Vegan Avgolemono Soup contient environ 95.4 calories par portion, avec environ 6 g de protéines, 6 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Vegan Avgolemono Soup ?

Les principaux ingrédients de Vegan Avgolemono Soup sont Vegetable Broth, Long Grain White Rice, Nutritional Yeast Flakes, Tamari, Unsweetened Soymilk, Cornstarch. Consultez la liste complète avec les quantités ci-dessus.

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