Vegan Avgolemono Soup Receita

Experience the creamy, dreamy delight of this veganized Greek Avgolemono soup! A vibrant and flavorful twist on a classic, this recipe from One Chubby Vegan is packed with lemon zest, fluffy rice, and hearty seitan. Perfect for a cozy night in or a light yet satisfying meal. Easy to follow instructions and adaptable to your taste – add more lemon for extra zing!

Preparo 10 min
Cozimento 40 min
Calorias 95.4 kcal
Proteína 6g
Avaliação Seja o primeiro
Vegan Avgolemono Soup 57

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Ingredientes para Vegan Avgolemono Soup

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Como fazer Vegan Avgolemono Soup

  1. In a medium stockpot, combine 6 cups vegetable broth, 1 cup rice, 2 tablespoons nutritional yeast, and 1 tablespoon tamari.
  2. Bring to a boil over medium-high heat. Reduce heat to low, cover, and simmer for 25 minutes, or until rice is cooked through and tender.
  3. While the rice simmers, whisk together 1 cup soymilk, 2 tablespoons cornstarch, and 1/2 teaspoon turmeric in a small bowl until smooth. Set aside.
  4. After 25 minutes, gently stir the soymilk mixture and pour it into the soup pot.
  5. Stir constantly until the soup thickens, about 1-2 minutes.
  6. Stir in 1/2 cup crumbled cooked seitan, 2 tablespoons vegan margarine, 2 tablespoons lemon juice, and 1 tablespoon lemon zest.
  7. Mix well and taste. Add more lemon juice, 1 tablespoon at a time, until you reach your desired level of tartness.
  8. Season with salt and black pepper to taste.
  9. Stir in 2 tablespoons chopped fresh parsley.
  10. Serve hot, garnished with freshly snipped dill, if desired.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

11g

Fat

0g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Vegan Avgolemono Soup?

Vegan Avgolemono Soup leva cerca de 50 minutos do início ao fim — aproximadamente 10 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Vegan Avgolemono Soup?

Vegan Avgolemono Soup tem aproximadamente 95.4 calorias por porção, com cerca de 6 g de proteína, 6 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Vegan Avgolemono Soup?

Os principais ingredientes de Vegan Avgolemono Soup são Vegetable Broth, Long Grain White Rice, Nutritional Yeast Flakes, Tamari, Unsweetened Soymilk, Cornstarch. Veja a lista completa com as medidas acima.

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