Veggie Frittata Ww Recette

Start your weekend with this light and delicious 3-Point Veggie Frittata! Adapted from a Weight Watchers recipe, this frittata is packed with fresh vegetables and protein, making it a satisfying and healthy breakfast or brunch option. Using egg beaters can further reduce the points per serving. Get ready for a flavorful and guilt-free meal that's quick to make!

Préparation 10 min

Cuisson 20 min

Calories 134.5 kcal

Protéines 23g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Veggie Frittata Ww

Bell Pepper
Zucchini
Spinach
6 large eggs (or a combination of eggs and egg whites/beaters)
Skim Milk
Oregano
Thyme
Parsley

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Comment préparer Veggie Frittata Ww

Preheat oven's broiler. Spray a 10-inch oven-safe skillet with cooking spray and heat over medium heat.
Add 1 cup chopped vegetables (onions, peppers, spinach, mushrooms – your choice!) to the skillet and cook until tender-crisp, about 5-7 minutes.
In a medium bowl, whisk together 6 large eggs (or a combination of eggs and egg whites/beaters for fewer points), 1/4 cup milk (or milk alternative), 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Pour the egg mixture over the cooked vegetables in the skillet, stirring gently to combine.
Reduce heat to low, cover, and cook until the eggs are mostly set but still slightly wet on top, about 5-7 minutes.
Place the skillet under the preheated broiler for 1-2 minutes, or until the top is lightly browned and the eggs are fully cooked.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

13g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Omelets And Frittatas Breakfast Eggs Dairy Vegetables Vegetarian Eggs Stove Top Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Veggie Frittata Ww ?

Veggie Frittata Ww prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Veggie Frittata Ww ?

Veggie Frittata Ww contient environ 134.5 calories par portion, avec environ 23 g de protéines, 3 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Veggie Frittata Ww ?

Les principaux ingrédients de Veggie Frittata Ww sont Bell Pepper, Zucchini, Spinach, Eggs, Skim Milk, Oregano. Consultez la liste complète avec les quantités ci-dessus.