Ingredientes para Veggie Frittata Ww
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Como fazer Veggie Frittata Ww
- Preheat oven's broiler. Spray a 10-inch oven-safe skillet with cooking spray and heat over medium heat.
- Add 1 cup chopped vegetables (onions, peppers, spinach, mushrooms – your choice!) to the skillet and cook until tender-crisp, about 5-7 minutes.
- In a medium bowl, whisk together 6 large eggs (or a combination of eggs and egg whites/beaters for fewer points), 1/4 cup milk (or milk alternative), 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Pour the egg mixture over the cooked vegetables in the skillet, stirring gently to combine.
- Reduce heat to low, cover, and cook until the eggs are mostly set but still slightly wet on top, about 5-7 minutes.
- Place the skillet under the preheated broiler for 1-2 minutes, or until the top is lightly browned and the eggs are fully cooked.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
13g
Fat
9g
Carbs
3g
