Weight Watcher Pesto Sauce Recette

Enjoy the vibrant, fresh taste of pesto without the guilt! This Weight Watchers-friendly recipe is surprisingly simple, quicker than regular pesto, and bursting with flavor. Perfect for zoodles, chicken, or as a delicious pasta sauce. Say goodbye to heavy, creamy pestos and hello to this lighter, brighter alternative!

Préparation 5 min

Cuisson 10 min

Calories 194.2 kcal

Protéines 17g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Weight Watcher Pesto Sauce

1/4 cup pine nuts (or walnuts for a lower-fat option)
Fresh Basil Leaves
Reduced Sodium Chicken Broth
1/2 cup grated Parmesan cheese (part-skim recommended)
1/4 cup extra virgin olive oil
Garlic Cloves
Table Salt

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Comment préparer Weight Watcher Pesto Sauce

Combine basil, Parmesan cheese, pine nuts, and garlic in a food processor.
Pulse until finely chopped but not completely pureed; you want some texture.
With the food processor running, slowly drizzle in the olive oil until well combined.
Stir in the lemon juice.
Season with salt and pepper to taste.
Taste and adjust seasonings as needed. Add more lemon juice for brightness or olive oil for creaminess.
Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

Fat

18g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Weight Watcher Pesto Sauce ?

Weight Watcher Pesto Sauce prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Weight Watcher Pesto Sauce ?

Weight Watcher Pesto Sauce contient environ 194.2 calories par portion, avec environ 17 g de protéines, 1 g de glucides et 25 g de lipides.

De quels ingrédients ai-je besoin pour Weight Watcher Pesto Sauce ?

Les principaux ingrédients de Weight Watcher Pesto Sauce sont Pine Nuts, Fresh Basil Leaves, Reduced Sodium Chicken Broth, Parmesan Cheese, Olive Oil, Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.