Weight Watcher Pesto Sauce Recipe

Enjoy the vibrant, fresh taste of pesto without the guilt! This Weight Watchers-friendly recipe is surprisingly simple, quicker than regular pesto, and bursting with flavor. Perfect for zoodles, chicken, or as a delicious pasta sauce. Say goodbye to heavy, creamy pestos and hello to this lighter, brighter alternative!

Prep Time 5 mins

Cook Time 10 mins

Calories 194.2 kcal

Protein 17g

Rating Be the first

Recipe Actions

Share this recipe:

Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Weight Watcher Pesto Sauce

1/4 cup pine nuts (or walnuts for a lower-fat option)
Fresh Basil Leaves
Reduced Sodium Chicken Broth
1/2 cup grated Parmesan cheese (part-skim recommended)
1/4 cup extra virgin olive oil
Garlic Cloves
Table Salt

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Weight Watcher Pesto Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Weight Watcher Pesto Sauce

Combine basil, Parmesan cheese, pine nuts, and garlic in a food processor.
Pulse until finely chopped but not completely pureed; you want some texture.
With the food processor running, slowly drizzle in the olive oil until well combined.
Stir in the lemon juice.
Season with salt and pepper to taste.
Taste and adjust seasonings as needed. Add more lemon juice for brightness or olive oil for creaminess.
Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

Fat

18g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Frequently Asked Questions

How long does it take to make Weight Watcher Pesto Sauce?

Weight Watcher Pesto Sauce takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Weight Watcher Pesto Sauce?

Weight Watcher Pesto Sauce has approximately 194.2 calories per serving, with about 17 g protein, 1 g carbohydrates and 25 g fat.

What ingredients do I need for Weight Watcher Pesto Sauce?

The key ingredients for Weight Watcher Pesto Sauce are Pine Nuts, Fresh Basil Leaves, Reduced Sodium Chicken Broth, Parmesan Cheese, Olive Oil, Garlic Cloves. See the full list with measurements above.