Weight Watcher Pesto Sauce Receita

Enjoy the vibrant, fresh taste of pesto without the guilt! This Weight Watchers-friendly recipe is surprisingly simple, quicker than regular pesto, and bursting with flavor. Perfect for zoodles, chicken, or as a delicious pasta sauce. Say goodbye to heavy, creamy pestos and hello to this lighter, brighter alternative!

Preparo 5 min

Cozimento 10 min

Calorias 194.2 kcal

Proteína 17g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Weight Watcher Pesto Sauce

1/4 cup pine nuts (or walnuts for a lower-fat option)
Fresh Basil Leaves
Reduced Sodium Chicken Broth
1/2 cup grated Parmesan cheese (part-skim recommended)
1/4 cup extra virgin olive oil
Garlic Cloves
Table Salt

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Como fazer Weight Watcher Pesto Sauce

Combine basil, Parmesan cheese, pine nuts, and garlic in a food processor.
Pulse until finely chopped but not completely pureed; you want some texture.
With the food processor running, slowly drizzle in the olive oil until well combined.
Stir in the lemon juice.
Season with salt and pepper to taste.
Taste and adjust seasonings as needed. Add more lemon juice for brightness or olive oil for creaminess.
Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

Fat

18g

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Weight Watcher Pesto Sauce?

Weight Watcher Pesto Sauce leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Weight Watcher Pesto Sauce?

Weight Watcher Pesto Sauce tem aproximadamente 194.2 calorias por porção, com cerca de 17 g de proteína, 1 g de carboidratos e 25 g de gordura.

De quais ingredientes preciso para Weight Watcher Pesto Sauce?

Os principais ingredientes de Weight Watcher Pesto Sauce são Pine Nuts, Fresh Basil Leaves, Reduced Sodium Chicken Broth, Parmesan Cheese, Olive Oil, Garlic Cloves. Veja a lista completa com as medidas acima.