Whole Wheat Blueberry Muffins Sugar Free Splenda Recette

Enjoy these delicious and healthy whole wheat blueberry muffins! This easy recipe offers a sugar-free option using Splenda, but you can easily substitute with granulated sugar. Customize them with your favorite fruits like chopped apples and cranberries, adding extra cinnamon for warmth. Freezing the fruit beforehand prevents it from sinking to the bottom, ensuring perfectly distributed blueberries in every bite. A perfect breakfast or snack for the whole family!

Préparation 15 min
Cuisson 40 min
Calories 93.1 kcal
Protéines 6g
Whole Wheat Blueberry Muffins Sugar Free Splenda 71

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Wheat Blueberry Muffins Sugar Free Splenda

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Comment préparer Whole Wheat Blueberry Muffins Sugar Free Splenda

  1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease well.
  2. In a large bowl, whisk together the wet ingredients: 1/2 cup unsweetened applesauce, 1/2 cup milk (dairy or non-dairy), 1/2 cup Splenda (or 1 cup granulated sugar), 1 teaspoon vanilla extract, and 2 large eggs.
  3. In a separate bowl, whisk together the dry ingredients: 2 cups whole wheat flour, 2 teaspoons ground cinnamon, 1 teaspoon baking soda, 1 teaspoon baking powder, and 1/2 teaspoon salt.
  4. Gently fold the dry ingredients and 1 cup frozen blueberries into the wet ingredients until just combined. Do not overmix.
  5. Fill the prepared muffin cups about 2/3 full.
  6. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  7. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

20g

Fat

1g

Carbs

6g

Questions fréquentes

Combien de temps faut-il pour préparer Whole Wheat Blueberry Muffins Sugar Free Splenda ?

Whole Wheat Blueberry Muffins Sugar Free Splenda prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Whole Wheat Blueberry Muffins Sugar Free Splenda ?

Whole Wheat Blueberry Muffins Sugar Free Splenda contient environ 93.1 calories par portion, avec environ 6 g de protéines, 6 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Whole Wheat Blueberry Muffins Sugar Free Splenda ?

Les principaux ingrédients de Whole Wheat Blueberry Muffins Sugar Free Splenda sont Unsweetened Applesauce, Skim Milk, Splenda Granular, Vanilla Extract, Eggs, Whole Wheat Flour. Consultez la liste complète avec les quantités ci-dessus.

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