Whole Wheat Blueberry Muffins Sugar Free Splenda Rezept

Enjoy these delicious and healthy whole wheat blueberry muffins! This easy recipe offers a sugar-free option using Splenda, but you can easily substitute with granulated sugar. Customize them with your favorite fruits like chopped apples and cranberries, adding extra cinnamon for warmth. Freezing the fruit beforehand prevents it from sinking to the bottom, ensuring perfectly distributed blueberries in every bite. A perfect breakfast or snack for the whole family!

Vorbereitung 15 Min.
Kochzeit 40 Min.
Kalorien 93.1 kcal
Eiweiß 6g
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Whole Wheat Blueberry Muffins Sugar Free Splenda 69

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Zutaten für Whole Wheat Blueberry Muffins Sugar Free Splenda

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Zubereitung von Whole Wheat Blueberry Muffins Sugar Free Splenda

  1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease well.
  2. In a large bowl, whisk together the wet ingredients: 1/2 cup unsweetened applesauce, 1/2 cup milk (dairy or non-dairy), 1/2 cup Splenda (or 1 cup granulated sugar), 1 teaspoon vanilla extract, and 2 large eggs.
  3. In a separate bowl, whisk together the dry ingredients: 2 cups whole wheat flour, 2 teaspoons ground cinnamon, 1 teaspoon baking soda, 1 teaspoon baking powder, and 1/2 teaspoon salt.
  4. Gently fold the dry ingredients and 1 cup frozen blueberries into the wet ingredients until just combined. Do not overmix.
  5. Fill the prepared muffin cups about 2/3 full.
  6. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  7. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

20g

Fat

1g

Carbs

6g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Whole Wheat Blueberry Muffins Sugar Free Splenda?

Whole Wheat Blueberry Muffins Sugar Free Splenda dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Whole Wheat Blueberry Muffins Sugar Free Splenda?

Whole Wheat Blueberry Muffins Sugar Free Splenda hat etwa 93.1 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 6 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Whole Wheat Blueberry Muffins Sugar Free Splenda?

Die wichtigsten Zutaten für Whole Wheat Blueberry Muffins Sugar Free Splenda sind Unsweetened Applesauce, Skim Milk, Splenda Granular, Vanilla Extract, Eggs, Whole Wheat Flour. Die vollständige Liste mit Mengenangaben findest du oben.

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