Whole Wheat Blueberry Muffins Sugar Free Splenda Receita

Enjoy these delicious and healthy whole wheat blueberry muffins! This easy recipe offers a sugar-free option using Splenda, but you can easily substitute with granulated sugar. Customize them with your favorite fruits like chopped apples and cranberries, adding extra cinnamon for warmth. Freezing the fruit beforehand prevents it from sinking to the bottom, ensuring perfectly distributed blueberries in every bite. A perfect breakfast or snack for the whole family!

Preparo 15 min
Cozimento 40 min
Calorias 93.1 kcal
Proteína 6g
Avaliação Seja o primeiro
Whole Wheat Blueberry Muffins Sugar Free Splenda 70

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Whole Wheat Blueberry Muffins Sugar Free Splenda

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Como fazer Whole Wheat Blueberry Muffins Sugar Free Splenda

  1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease well.
  2. In a large bowl, whisk together the wet ingredients: 1/2 cup unsweetened applesauce, 1/2 cup milk (dairy or non-dairy), 1/2 cup Splenda (or 1 cup granulated sugar), 1 teaspoon vanilla extract, and 2 large eggs.
  3. In a separate bowl, whisk together the dry ingredients: 2 cups whole wheat flour, 2 teaspoons ground cinnamon, 1 teaspoon baking soda, 1 teaspoon baking powder, and 1/2 teaspoon salt.
  4. Gently fold the dry ingredients and 1 cup frozen blueberries into the wet ingredients until just combined. Do not overmix.
  5. Fill the prepared muffin cups about 2/3 full.
  6. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  7. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

20g

Fat

1g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Whole Wheat Blueberry Muffins Sugar Free Splenda?

Whole Wheat Blueberry Muffins Sugar Free Splenda leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Whole Wheat Blueberry Muffins Sugar Free Splenda?

Whole Wheat Blueberry Muffins Sugar Free Splenda tem aproximadamente 93.1 calorias por porção, com cerca de 6 g de proteína, 6 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Whole Wheat Blueberry Muffins Sugar Free Splenda?

Os principais ingredientes de Whole Wheat Blueberry Muffins Sugar Free Splenda são Unsweetened Applesauce, Skim Milk, Splenda Granular, Vanilla Extract, Eggs, Whole Wheat Flour. Veja a lista completa com as medidas acima.

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