Whole Wheat Buttermilk Pancakes Recette

Start your day the healthy way with these delicious whole wheat buttermilk pancakes! Fluffy, flavorful, and surprisingly good for you, this recipe is perfect for weekend brunch or a quick weeknight breakfast. Made with wholesome ingredients and easy-to-follow instructions, these pancakes are a guaranteed crowd-pleaser.

Préparation 15 min

Cuisson 30 min

Calories 46.3 kcal

Protéines 3g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Wheat Buttermilk Pancakes

Whole Wheat Flour
Cake Flour
2 teaspoons baking powder
Ground Cinnamon
Baking Soda
1/2 teaspoon salt
3 large egg whites
1/4 cup granulated sugar
1 1/2 cups buttermilk
2 tablespoons unsalted butter, for cooking
Strawberry Jam

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Comment préparer Whole Wheat Buttermilk Pancakes

Preheat oven to 200°F (93°C) and set aside a baking sheet.
In a large bowl, whisk together the whole wheat flour, baking powder, cinnamon, baking soda, and salt.
In a separate bowl, beat the egg whites with the sugar using an electric mixer until stiff peaks form (about 1-2 minutes).
Gently spoon the dry ingredients over the egg whites.
Carefully pour the buttermilk and melted butter over the dry ingredients.
Gently fold the batter until just combined. Do not overmix.
Heat a lightly oiled griddle or large non-stick skillet over medium heat.
Melt 1 tablespoon of butter on the hot griddle.
Pour 1/4 cup of batter onto the hot griddle for each pancake.
Cook for 1-2 minutes per side, or until golden brown and cooked through.
Transfer cooked pancakes to the prepared baking sheet and place in the preheated oven to keep warm.
Repeat steps 8-11 with the remaining batter, adding more butter to the griddle as needed.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides American Southern Healthy Vegetarian Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Pancakes And Waffles Breakfast Easy Kid Friendly Grains Dietary Pasta Rice And Grains Brunch 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Whole Wheat Buttermilk Pancakes ?

Whole Wheat Buttermilk Pancakes prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Whole Wheat Buttermilk Pancakes ?

Whole Wheat Buttermilk Pancakes contient environ 46.3 calories par portion, avec environ 3 g de protéines, 2 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Whole Wheat Buttermilk Pancakes ?

Les principaux ingrédients de Whole Wheat Buttermilk Pancakes sont Whole Wheat Flour, Cake Flour, Baking Powder, Ground Cinnamon, Baking Soda, Salt. Consultez la liste complète avec les quantités ci-dessus.