Whole Wheat Fettuccine In Light Alfredo Sauce Recette

Indulge in this lightened-up Alfredo sauce tossed with hearty whole wheat fettuccine and crisp-tender broccoli. A quick, healthy, and delicious weeknight meal ready in under 30 minutes! This recipe, inspired by Davinci pasta, offers a guilt-free twist on a classic comfort food.

Préparation 10 min

Cuisson 30 min

Calories 500.1 kcal

Protéines 56g

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Whole Wheat Fettuccine In Light Alfredo Sauce

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Wheat Fettuccine In Light Alfredo Sauce

Whole Wheat Fettuccine
1/2 cup chopped onion
Garlic Clove
1 tablespoon olive oil
Skim Milk
1/2 cup chicken broth
All Purpose Flour
1/2 teaspoon salt
Ground Black Pepper
1/2 cup grated Parmesan cheese
1 cup broccoli florets

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Comment préparer Whole Wheat Fettuccine In Light Alfredo Sauce

Heat 1 tablespoon olive oil in a medium skillet over medium heat.
Add 1/2 cup chopped onion and 2 cloves minced garlic, saute until onion is tender (about 5 minutes).
In a small saucepan, whisk together 1 cup milk, 1/2 cup chicken broth, 2 tablespoons all-purpose flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Heat over medium-low heat, stirring frequently, until sauce thickens (about 5-7 minutes).
Stir in 1/2 cup grated Parmesan cheese until melted and smooth.
Cook 8 ounces Davinci whole wheat fettuccine according to package directions.
Add 1 cup broccoli florets to the pasta during the last 3-4 minutes of cooking.
Cook pasta until al dente.
Drain pasta and broccoli, reserving about 1/4 cup pasta water.
Transfer pasta and broccoli to a large serving bowl. Add the sauce, tossing to coat. Add a splash of reserved pasta water if needed to loosen the sauce.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

Fat

15g

Carbs

28g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner European Italian The Americas American Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Pasta Vegetables Low Fat Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Pasta Rice And Grains Broccoli

Questions fréquentes

Combien de temps faut-il pour préparer Whole Wheat Fettuccine In Light Alfredo Sauce ?

Whole Wheat Fettuccine In Light Alfredo Sauce prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Whole Wheat Fettuccine In Light Alfredo Sauce ?

Whole Wheat Fettuccine In Light Alfredo Sauce contient environ 500.1 calories par portion, avec environ 56 g de protéines, 28 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Whole Wheat Fettuccine In Light Alfredo Sauce ?

Les principaux ingrédients de Whole Wheat Fettuccine In Light Alfredo Sauce sont Whole Wheat Fettuccine, Onion, Garlic Clove, Olive Oil, Skim Milk, Chicken Broth. Consultez la liste complète avec les quantités ci-dessus.