Wilted Garlic Spinach Recette

This vibrant side dish, inspired by an Italian cooking show, is incredibly easy to make and ready in under 20 minutes! Whether you use fresh or frozen spinach (ensure excess moisture is removed if frozen), this wilted garlic spinach recipe will elevate your weeknight meals. The nutty flavor of nutmeg perfectly complements the savory garlic and spinach, creating a delicious accompaniment to roasted chicken, grilled meats, or even pasta. Get ready to impress your family and friends with this authentic-tasting Italian side dish!

Préparation 5 min

Cuisson 20 min

Calories 364.2 kcal

Protéines 29g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Wilted Garlic Spinach

Fresh Spinach
2 tablespoons olive oil
4 cloves garlic, minced or smashed
1/4 teaspoon freshly grated nutmeg
Salt to taste
Freshly ground black pepper to taste

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Comment préparer Wilted Garlic Spinach

Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add 4 minced or smashed cloves of garlic to the skillet and cook for about 3 minutes, or until fragrant and lightly golden.
Add 10 ounces of fresh spinach (or 10 ounces of thawed and squeezed frozen spinach) to the skillet.
Using tongs, toss the spinach constantly until it wilts completely, about 3-5 minutes.
Remove from heat and stir in 1/4 teaspoon of freshly grated nutmeg, salt, and freshly ground black pepper to taste.
Serve immediately as a delicious side dish alongside your favorite protein or pasta. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

20g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Dish / Dinner Sweets & Sides Side Dishes Drinks & Cocktails European Italian Mediterranean Healthy Vegetarian Gluten Free Coffee Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Wilted Garlic Spinach ?

Wilted Garlic Spinach prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Wilted Garlic Spinach ?

Wilted Garlic Spinach contient environ 364.2 calories par portion, avec environ 29 g de protéines, 6 g de glucides et 44 g de lipides.

De quels ingrédients ai-je besoin pour Wilted Garlic Spinach ?

Les principaux ingrédients de Wilted Garlic Spinach sont Fresh Spinach, Olive Oil, Garlic, Nutmeg, Salt, Pepper. Consultez la liste complète avec les quantités ci-dessus.