Ingrédients pour Berry Nectarine Smoothie
- 1 ripe nectarine, sliced
- 1/2 cup strawberries
- 1/2 cup frozen blueberries
- 1/2 cup vanilla yogurt
- 1/2 cup cranberry apple juice (if substituting for recipe's liquid options)
- 1/2 cup baby spinach leaves (optional)
- 1/2 cup raspberries
- 1/2 cup water
- 1/2 cup milk
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Comment préparer Berry Nectarine Smoothie
- Wash and prepare all fruits and vegetables.
- Combine 1 cup mixed berries (strawberries, blueberries, raspberries), 1 ripe nectarine (sliced), 1/2 cup spinach (optional), and 1/2 cup liquid (water, milk, or yogurt) in a blender.
- Blend until completely smooth, adding more liquid as needed to reach your desired consistency.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
161g
Fat
6g
Carbs
17g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation South West Pacific For 1 Or 2 Low Protein Healthy Beverages Lunch Fruit Australian Easy Kid Friendly Low Fat Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Toddler Friendly Low In Something Berries Blueberries Strawberries Pitted Fruit Equipment Small Appliance Number Of Servings 3 Steps Or Less
