Ingrédients pour Woked Out Prawns
- Vegetable Oil Cooking Spray
- Onion
- Sweet Red Pepper
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon curry powder
- Light Coconut Milk
- 1 tablespoon brown sugar
- Crushed Red Pepper Flakes
- 1 pound peeled and deveined prawns
- 1 tablespoon cornstarch
- Fresh Cilantro
- Cooked brown rice, amount to serve
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Comment préparer Woked Out Prawns
- Heat a wok or large skillet over medium heat. Add 1 medium onion, chopped, 1 red bell pepper, chopped, and 2 cloves garlic, minced.
- Stir-fry for 3 minutes, until the vegetables begin to soften.
- Add 1 teaspoon ground cumin, 1 teaspoon ground coriander, and 1/2 teaspoon curry powder. Cook for 1 minute more, stirring constantly, until fragrant.
- Pour in 1 can (13.5 oz) full-fat coconut milk, 1 tablespoon brown sugar, and a pinch of red pepper flakes. Bring to a boil, then reduce heat to low and simmer uncovered for 2 minutes. Add 1 pound peeled and deveined prawns. Cook for 3-4 minutes, or until the prawns turn pink and opaque. In a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons water until smooth. Stir into the prawns and cook for 1 minute, or until the sauce has thickened. Stir in 1/4 cup chopped fresh cilantro.
- Remove from heat and serve immediately over hot cooked brown rice.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
15g
Fat
5g
Carbs
49g
