Berbere Sauce Recette

Ignite your taste buds with this vibrant Berbere Sauce, a staple in Ethiopian and Eritrean cuisine! This aromatic spice blend is incredibly versatile, perfect for adding depth and complexity to stews, curries, marinades, and more. Learn how to make this authentic African spice mix from scratch in just 10 minutes. Easy to follow instructions and precise measurements guarantee success!

Préparation 10 min
Cuisson 10 min
Calories 7.8 kcal
Protéines 0g
Berbere Sauce 140

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Berbere Sauce

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Comment préparer Berbere Sauce

  1. Heat a small frying pan over medium-low heat. Add 1 teaspoon cumin seeds, 4 whole cloves, 3 green cardamom pods (lightly crushed), 1 teaspoon black peppercorns, ½ teaspoon allspice berries, ½ teaspoon fenugreek seeds, and 1 teaspoon coriander seeds.
  2. Cook, stirring constantly, until the spices are fragrant and lightly toasted, about 1 minute. Be careful not to burn them.
  3. Transfer the toasted spices to a spice grinder or blender. Add 2 large shallots (roughly chopped) and pulse until finely ground.
  4. Remove the stems and seeds from 2-3 fresh red chilies (adjust to your spice preference).
  5. Roughly chop the chili pods and add them to the spice grinder. Process until finely ground.
  6. Add 1 tablespoon paprika, 1 teaspoon turmeric, ½ teaspoon ground ginger, ½ teaspoon garlic powder, and ½ teaspoon salt (or to taste) to the ground spice mixture. Mix well to combine.
  7. Transfer the Berbere sauce to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld (longer is even better!).

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

1g

Fat

0g

Carbs

0g

Questions fréquentes

Combien de temps faut-il pour préparer Berbere Sauce ?

Berbere Sauce prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Berbere Sauce ?

Berbere Sauce contient environ 7.8 calories par portion, avec environ 0 g de protéines, 0 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Berbere Sauce ?

Les principaux ingrédients de Berbere Sauce sont Cumin Seeds, Whole Cloves, Cardamom Pods, Black Peppercorns, Whole Allspice, Fenugreek Seeds. Consultez la liste complète avec les quantités ci-dessus.

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