Zucchini And Tomatoes Parmesan Recette

Transform humble zucchini into a cheesy, flavorful delight! This single-serving recipe (easily doubled as a side dish) is a quick and easy weeknight meal or a satisfying side. Customize it with your favorite melting cheese – Romano, feta, even Stilton or a Mexican blend! Experiment with different breadcrumb seasonings to match your taste. Say goodbye to boring zucchini and hello to cheesy perfection!

Préparation 10 min

Cuisson 25 min

Calories 213.8 kcal

Protéines 21g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Zucchini And Tomatoes Parmesan

1 medium zucchini, sliced lengthwise into 1/4-inch thick slices
Chicken Broth
1 medium tomato, sliced
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
Basil

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Comment préparer Zucchini And Tomatoes Parmesan

Preheat your oven to 375°F (190°C).
Slice the zucchini lengthwise into 1/4-inch thick slices.
In a small bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
In a separate bowl, whisk together the egg and milk.
Dip each zucchini slice into the egg mixture, then dredge in the breadcrumb mixture, ensuring it's fully coated.
Place the zucchini slices in a lightly greased oven-safe dish.
Top each zucchini slice with a slice of tomato and a sprinkle of mozzarella cheese.
Bake for 15-20 minutes, or until the zucchini is tender and the cheese is melted and bubbly.
Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

47g

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Italian Mediterranean The Americas American Healthy Vegetarian Summer Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Zucchini And Tomatoes Parmesan ?

Zucchini And Tomatoes Parmesan prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Zucchini And Tomatoes Parmesan ?

Zucchini And Tomatoes Parmesan contient environ 213.8 calories par portion, avec environ 21 g de protéines, 12 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Zucchini And Tomatoes Parmesan ?

Les principaux ingrédients de Zucchini And Tomatoes Parmesan sont Zucchini, Chicken Broth, Tomatoes, Breadcrumbs, Parmesan Cheese, Basil. Consultez la liste complète avec les quantités ci-dessus.