Zucchini And Tomatoes Parmesan Rezept

Transform humble zucchini into a cheesy, flavorful delight! This single-serving recipe (easily doubled as a side dish) is a quick and easy weeknight meal or a satisfying side. Customize it with your favorite melting cheese – Romano, feta, even Stilton or a Mexican blend! Experiment with different breadcrumb seasonings to match your taste. Say goodbye to boring zucchini and hello to cheesy perfection!

Vorbereitung 10 Min.

Kochzeit 25 Min.

Kalorien 213.8 kcal

Eiweiß 21g

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Zutaten für Zucchini And Tomatoes Parmesan

1 medium zucchini, sliced lengthwise into 1/4-inch thick slices
Chicken Broth
1 medium tomato, sliced
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
Basil

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Zubereitung von Zucchini And Tomatoes Parmesan

Preheat your oven to 375°F (190°C).
Slice the zucchini lengthwise into 1/4-inch thick slices.
In a small bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
In a separate bowl, whisk together the egg and milk.
Dip each zucchini slice into the egg mixture, then dredge in the breadcrumb mixture, ensuring it's fully coated.
Place the zucchini slices in a lightly greased oven-safe dish.
Top each zucchini slice with a slice of tomato and a sprinkle of mozzarella cheese.
Bake for 15-20 minutes, or until the zucchini is tender and the cheese is melted and bubbly.
Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

47g

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Italian Mediterranean The Americas American Healthy Vegetarian Summer Recipes Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Zucchini And Tomatoes Parmesan?

Zucchini And Tomatoes Parmesan dauert insgesamt etwa 35 Minuten – ungefähr 10 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Zucchini And Tomatoes Parmesan?

Zucchini And Tomatoes Parmesan hat etwa 213.8 Kalorien pro Portion, mit ungefähr 21 g Eiweiß, 12 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Zucchini And Tomatoes Parmesan?

Die wichtigsten Zutaten für Zucchini And Tomatoes Parmesan sind Zucchini, Chicken Broth, Tomatoes, Breadcrumbs, Parmesan Cheese, Basil. Die vollständige Liste mit Mengenangaben findest du oben.