Zucchini And Tomatoes Parmesan Receita

Transform humble zucchini into a cheesy, flavorful delight! This single-serving recipe (easily doubled as a side dish) is a quick and easy weeknight meal or a satisfying side. Customize it with your favorite melting cheese – Romano, feta, even Stilton or a Mexican blend! Experiment with different breadcrumb seasonings to match your taste. Say goodbye to boring zucchini and hello to cheesy perfection!

Preparo 10 min

Cozimento 25 min

Calorias 213.8 kcal

Proteína 21g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Zucchini And Tomatoes Parmesan

1 medium zucchini, sliced lengthwise into 1/4-inch thick slices
Chicken Broth
1 medium tomato, sliced
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
Basil

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Como fazer Zucchini And Tomatoes Parmesan

Preheat your oven to 375°F (190°C).
Slice the zucchini lengthwise into 1/4-inch thick slices.
In a small bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
In a separate bowl, whisk together the egg and milk.
Dip each zucchini slice into the egg mixture, then dredge in the breadcrumb mixture, ensuring it's fully coated.
Place the zucchini slices in a lightly greased oven-safe dish.
Top each zucchini slice with a slice of tomato and a sprinkle of mozzarella cheese.
Bake for 15-20 minutes, or until the zucchini is tender and the cheese is melted and bubbly.
Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

47g

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Italian Mediterranean The Americas American Healthy Vegetarian Summer Recipes Baking

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Perguntas frequentes

Quanto tempo leva para fazer Zucchini And Tomatoes Parmesan?

Zucchini And Tomatoes Parmesan leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Zucchini And Tomatoes Parmesan?

Zucchini And Tomatoes Parmesan tem aproximadamente 213.8 calorias por porção, com cerca de 21 g de proteína, 12 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Zucchini And Tomatoes Parmesan?

Os principais ingredientes de Zucchini And Tomatoes Parmesan são Zucchini, Chicken Broth, Tomatoes, Breadcrumbs, Parmesan Cheese, Basil. Veja a lista completa com as medidas acima.