Zucchini And Tomatoes Parmesan Recipe

Transform humble zucchini into a cheesy, flavorful delight! This single-serving recipe (easily doubled as a side dish) is a quick and easy weeknight meal or a satisfying side. Customize it with your favorite melting cheese – Romano, feta, even Stilton or a Mexican blend! Experiment with different breadcrumb seasonings to match your taste. Say goodbye to boring zucchini and hello to cheesy perfection!

Prep Time 10 mins
Cook Time 25 mins
Calories 213.8 kcal
Protein 21g
Rating 5.0 (1 Reviews)
Zucchini And Tomatoes Parmesan 13

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Zucchini And Tomatoes Parmesan

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How to Make Zucchini And Tomatoes Parmesan

  1. Preheat your oven to 375°F (190°C).
  2. Slice the zucchini lengthwise into 1/4-inch thick slices.
  3. In a small bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
  4. In a separate bowl, whisk together the egg and milk.
  5. Dip each zucchini slice into the egg mixture, then dredge in the breadcrumb mixture, ensuring it's fully coated.
  6. Place the zucchini slices in a lightly greased oven-safe dish.
  7. Top each zucchini slice with a slice of tomato and a sprinkle of mozzarella cheese.
  8. Bake for 15-20 minutes, or until the zucchini is tender and the cheese is melted and bubbly.
  9. Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

47g

Fat

7g

Carbs

12g