Zucchini And Tomatoes Parmesan Recipe

Transform humble zucchini into a cheesy, flavorful delight! This single-serving recipe (easily doubled as a side dish) is a quick and easy weeknight meal or a satisfying side. Customize it with your favorite melting cheese – Romano, feta, even Stilton or a Mexican blend! Experiment with different breadcrumb seasonings to match your taste. Say goodbye to boring zucchini and hello to cheesy perfection!

Prep Time 10 mins
Cook Time 25 mins
Calories 213.8 kcal
Protein 21g
Rating Be the first
Zucchini And Tomatoes Parmesan 125

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Zucchini And Tomatoes Parmesan

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How to Make Zucchini And Tomatoes Parmesan

  1. Preheat your oven to 375°F (190°C).
  2. Slice the zucchini lengthwise into 1/4-inch thick slices.
  3. In a small bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
  4. In a separate bowl, whisk together the egg and milk.
  5. Dip each zucchini slice into the egg mixture, then dredge in the breadcrumb mixture, ensuring it's fully coated.
  6. Place the zucchini slices in a lightly greased oven-safe dish.
  7. Top each zucchini slice with a slice of tomato and a sprinkle of mozzarella cheese.
  8. Bake for 15-20 minutes, or until the zucchini is tender and the cheese is melted and bubbly.
  9. Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

47g

Fat

7g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Italian Mediterranean The Americas American Healthy Vegetarian Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy Main Dish Side Dishes Vegetables Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Squash Tomatoes Number Of Servings

Frequently Asked Questions

How long does it take to make Zucchini And Tomatoes Parmesan?

Zucchini And Tomatoes Parmesan takes about 35 minutes from start to finish — roughly 10 minutes to prepare and 25 minutes to cook.

How many calories are in Zucchini And Tomatoes Parmesan?

Zucchini And Tomatoes Parmesan has approximately 213.8 calories per serving, with about 21 g protein, 12 g carbohydrates and 6 g fat.

What ingredients do I need for Zucchini And Tomatoes Parmesan?

The key ingredients for Zucchini And Tomatoes Parmesan are Zucchini, Chicken Broth, Tomatoes, Breadcrumbs, Parmesan Cheese, Basil. See the full list with measurements above.

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