Zucchini Quiche Recette

This vibrant Zucchini Quiche is the perfect satisfying lunch or brunch! Featuring tender zucchini, savory onions, and a hint of spicy jalapeno, this quiche boasts a flaky crust and a creamy, egg-custard filling. Easy to make and always a crowd-pleaser, this recipe is perfect for weekend brunches or a quick weeknight dinner.

Préparation 20 min

Cuisson 45 min

Calories 438.8 kcal

Protéines 20g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Zucchini Quiche

Zucchini
Onion
2 cloves garlic, minced
1 tablespoon olive oil
Salt and pepper to taste
Unbaked 10 Inch Pie Shell
Eggs
Milk
Heavy Cream
Mozzarella Cheese

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Comment préparer Zucchini Quiche

Preheat oven to 375°F (190°C).
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 1 medium onion, chopped, and 2 cloves garlic, minced, and saute until softened, about 5 minutes.
Add 2 medium zucchini, chopped, and 2 jalapeño peppers, seeded and minced (adjust to your spice preference!), to the skillet. Sauté for another 5-7 minutes, until zucchini is tender-crisp. Season with salt and pepper to taste.
In a large bowl, whisk together 4 large eggs, 1 cup of heavy cream, 1/2 cup of grated cheddar cheese, and 1/4 teaspoon of salt.
Pour the zucchini mixture into an unbaked 9-inch pie crust.
Pour the egg mixture evenly over the zucchini.
Bake for 30-35 minutes, or until the quiche is set and golden brown. Let cool slightly before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

13g

Fat

78g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Zucchini Quiche ?

Zucchini Quiche prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Zucchini Quiche ?

Zucchini Quiche contient environ 438.8 calories par portion, avec environ 20 g de protéines, 6 g de glucides et 55 g de lipides.

De quels ingrédients ai-je besoin pour Zucchini Quiche ?

Les principaux ingrédients de Zucchini Quiche sont Zucchini, Onion, Garlic, Olive Oil, Salt, Unbaked 10 Inch Pie Shell. Consultez la liste complète avec les quantités ci-dessus.