Zucchini Quiche Rezept

This vibrant Zucchini Quiche is the perfect satisfying lunch or brunch! Featuring tender zucchini, savory onions, and a hint of spicy jalapeno, this quiche boasts a flaky crust and a creamy, egg-custard filling. Easy to make and always a crowd-pleaser, this recipe is perfect for weekend brunches or a quick weeknight dinner.

Vorbereitung 20 Min.

Kochzeit 45 Min.

Kalorien 438.8 kcal

Eiweiß 20g

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Das Forktionary-Küchenteam

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Zutaten für Zucchini Quiche

Zucchini
Onion
2 cloves garlic, minced
1 tablespoon olive oil
Salt and pepper to taste
Unbaked 10 Inch Pie Shell
Eggs
Milk
Heavy Cream
Mozzarella Cheese

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Zubereitung von Zucchini Quiche

Preheat oven to 375°F (190°C).
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 1 medium onion, chopped, and 2 cloves garlic, minced, and saute until softened, about 5 minutes.
Add 2 medium zucchini, chopped, and 2 jalapeño peppers, seeded and minced (adjust to your spice preference!), to the skillet. Sauté for another 5-7 minutes, until zucchini is tender-crisp. Season with salt and pepper to taste.
In a large bowl, whisk together 4 large eggs, 1 cup of heavy cream, 1/2 cup of grated cheddar cheese, and 1/4 teaspoon of salt.
Pour the zucchini mixture into an unbaked 9-inch pie crust.
Pour the egg mixture evenly over the zucchini.
Bake for 30-35 minutes, or until the quiche is set and golden brown. Let cool slightly before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

13g

Fat

78g

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Zucchini Quiche?

Zucchini Quiche dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Zucchini Quiche?

Zucchini Quiche hat etwa 438.8 Kalorien pro Portion, mit ungefähr 20 g Eiweiß, 6 g Kohlenhydraten und 55 g Fett.

Welche Zutaten brauche ich für Zucchini Quiche?

Die wichtigsten Zutaten für Zucchini Quiche sind Zucchini, Onion, Garlic, Olive Oil, Salt, Unbaked 10 Inch Pie Shell. Die vollständige Liste mit Mengenangaben findest du oben.