Ingrédients pour Zucchini Tomato Medley Spicy
- 2 medium zucchini (about 2 cups chopped)
- Yellow Squash
- Fresh Tomatoes
- Tomato Sauce
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- Crushed Red Pepper Flakes
- Olive Oil
- Salt And Black Pepper
- Bell Pepper
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Comment préparer Zucchini Tomato Medley Spicy
- Heat 1 tablespoon of olive oil in a large saucepan or Dutch oven over medium heat. Add 2 cloves of minced garlic and 1/2 cup of chopped onion and sauté for 3-5 minutes, until softened.
- Add 2 medium zucchini (about 2 cups chopped), 1 (28 ounce) can of crushed tomatoes, 1/2 teaspoon of red pepper flakes (or more, to taste), 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Stir well to combine.
- Bring the mixture to a simmer, then reduce heat to low, cover, and cook for at least 30 minutes, stirring occasionally, until the zucchini is tender.
- Taste and adjust seasonings as needed. For extra flavor, stir in 1 tablespoon of chopped fresh basil or parsley before serving.
- Serve hot as a side dish or over your favorite pasta. Garnish with a sprinkle of Parmesan cheese (optional, adds calories and fat).
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
34g
Fat
3g
Carbs
5g
