Beet And Apple Salad Recipe

Step back in time with this delightful Beet and Apple Salad, inspired by a 1960s Pennsylvania Dutch cookbook! This old-fashioned recipe features a sweet and creamy cooked dressing that perfectly complements the earthy beets and crisp apples. Easily customizable – peel the apples and omit the nuts if desired. A refreshing and flavorful salad perfect for any occasion!

Prep Time 15 mins
Cook Time 18 mins
Calories 188.9 kcal
Protein 13g
Rating 5.0 (3 Reviews)
Beet And Apple Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Beet And Apple Salad

  • Apples
  • Beets
  • Hard Boiled Eggs
  • Walnuts
  • 1/4 cup granulated sugar
  • Extra Large Egg
  • 2 tablespoons all-purpose flour
  • Dry Mustard
  • 1/2 cup water
  • White Vinegar
  • Salt And Pepper

How to Make Beet And Apple Salad

  1. **Make the dressing:** In a medium bowl, whisk together 1 large egg, 1/4 cup granulated sugar, until light and fluffy.
  2. Whisk in 2 tablespoons all-purpose flour and 1 teaspoon Dijon mustard until smooth.
  3. In a small, heavy-bottomed saucepan, heat 1/2 cup water and 2 tablespoons white wine vinegar over medium heat.
  4. Gradually whisk the egg mixture into the hot vinegar mixture, stirring constantly.
  5. Reduce heat to low and continue to cook, stirring constantly, until the dressing thickens to a creamy consistency (about 2-3 minutes).
  6. Remove from heat and season with salt and pepper to taste. Set aside to cool completely.
  7. **Prepare the salad:** While the dressing cools, combine 2 cups cooked beets (about 2 medium), diced, 2 medium apples (peeled, cored, and diced – optional), 1/4 cup chopped walnuts (optional), and 1/4 cup chopped fresh parsley in a large bowl.
  8. Pour the cooled dressing over the salad and gently toss to combine.
  9. Garnish with additional parsley and chopped walnuts, if desired.
  10. Refrigerate for at least 30 minutes before serving to allow flavors to meld. Serve chilled.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

105g

Fat

6g

Carbs

10g