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Beet And Apple Salad Recipe

Step back in time with this delightful Beet and Apple Salad, inspired by a 1960s Pennsylvania Dutch cookbook! This old-fashioned recipe features a sweet and creamy cooked dressing that perfectly complements the earthy beets and crisp apples. Easily customizable – peel the apples and omit the nuts if desired. A refreshing and flavorful salad perfect for any occasion!

Prep Time 15 mins
Cook Time 18 mins
Calories 188.9 kcal
Protein 13g
Rating 5.0 (3 Reviews)
Beet And Apple Salad 107

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Beet And Apple Salad

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How to Make Beet And Apple Salad

  1. **Make the dressing:** In a medium bowl, whisk together 1 large egg, 1/4 cup granulated sugar, until light and fluffy.
  2. Whisk in 2 tablespoons all-purpose flour and 1 teaspoon Dijon mustard until smooth.
  3. In a small, heavy-bottomed saucepan, heat 1/2 cup water and 2 tablespoons white wine vinegar over medium heat.
  4. Gradually whisk the egg mixture into the hot vinegar mixture, stirring constantly.
  5. Reduce heat to low and continue to cook, stirring constantly, until the dressing thickens to a creamy consistency (about 2-3 minutes).
  6. Remove from heat and season with salt and pepper to taste. Set aside to cool completely.
  7. **Prepare the salad:** While the dressing cools, combine 2 cups cooked beets (about 2 medium), diced, 2 medium apples (peeled, cored, and diced – optional), 1/4 cup chopped walnuts (optional), and 1/4 cup chopped fresh parsley in a large bowl.
  8. Pour the cooled dressing over the salad and gently toss to combine.
  9. Garnish with additional parsley and chopped walnuts, if desired.
  10. Refrigerate for at least 30 minutes before serving to allow flavors to meld. Serve chilled.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

105g

Fat

6g

Carbs

10g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Salads Side Dishes Eggs Dairy Fruit Vegetables American Dinner Party Fall Holiday Event Low Fat Eggs Dietary Christmas Low Sodium Seasonal Low Saturated Fat Low Calorie Northeastern United States Pennsylvania Dutch Low In Something Apples Presentation Served Cold