Spice, Vegetable | Vegan Vegetarian Gluten Free Low Calorie

Chilies

Capsicum annuum Allergen-Free
chilies

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine Global
  • Seasonality Late Summer to Fall (fresh), Year-Round (dried/powdered)
  • Source Capsicum plants

The Forktionary Angle

"Beyond the burn: understanding the nuanced flavor profiles and aromatic contributions of different chili varieties."

Definition

The fruit of plants from the Capsicum genus, known for their varying levels of pungency, flavor, and culinary uses as a spice or vegetable.

Sensory Profile

TasteSpicy, Pungent, Sweet, Fruity, Smoky, Earthy (highly variable)
TextureCrisp (fresh), Chewy (dried), Meaty, Soft
AromaPungent, Spicy, Fruity, Grassy, Smoky
AcidityLow

Technical Metrics

Global Production

~35 million tons/year

Primary Pungent Compound

Capsaicin

Pungency Measurement

Scoville Heat Units (SHU)

Nutrition Facts

Per 15g (1 medium chili)
Calories40 kcal
Total Fat0.4 g
Saturated Fat0.0 g
Trans Fat0.0 g
Cholesterol0 mg
Protein1.9 g
Total Carbohydrate8.8 g
Dietary Fiber1.5 g
Total Sugars5.3 g
Calcium18 mg
Iron1.0 mg
Potassium322 mg

Chef’s Secret

To reduce heat, remove the seeds and white pith (placenta) of chilies before using, as these contain most of the capsaicin.

Substitutions

Best Match

Chili Powder

1:0.25 (fresh:powder)

Good for adding heat, less fresh flavor and texture, use sparingly.

Bell Peppers

1:1

Provides similar texture and mild flavor, no heat. Good for bulk.

Paprika (smoked or sweet)

1:0.5 (fresh:paprika)

Adds color and mild flavor (sweet/smoky), very little heat.

Hot Sauce

To taste

Instant heat and some flavor, changes liquid content of dish.

Buying Guide

Look for firm, brightly colored chilies without blemishes. Store in the refrigerator crisper drawer.

Flavor Pairings

Garlic onion cumin lime cilantro tomatoes corn chocolate meats.

Recipes Using Chilies

Snacks Cuisine Occasion 60 Minutes Or Less

4 Delicious French Fry Toppers

Elevate your simple french fries into gourmet masterpieces with these 4 incredible topping combinations! Inspired by Good Housekeeping, these recipes are quick, easy, and perfect for a fun weeknight meal or a satisfying game-day snack. Get ready to discover your new favorite fry topping!

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Tex Mex Tex Mex Time To Make Dinner Party

A Smoked Beef Brisket With Rub And A Texas Bbq Sauce

Unleash the smoky, savory goodness of Texas BBQ with this mouthwatering smoked beef brisket recipe! Our flavorful rub, infused with oil-soluble spices and salt (essential for penetration!), creates a tender, juicy masterpiece. Slow-smoked to perfection over mesquite, pecan, or oak wood (mesquite delivers a bold flavor!), this recipe yields a generous amount of tangy Texas BBQ sauce – enough for leftovers and more! Enjoy the juicy brisket as is, or transform it into a slow-cooked shredded brisket masterpiece with onions and extra sauce. Prepare for pure BBQ bliss!

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Low In Something 5 Ingredients Or Less Dietary Side Dishes

Abby's Easy Chili Dip

This ridiculously easy chili cheese dip is ready in 5 minutes with only TWO ingredients! Perfect for game day, parties, or a quick weeknight snack. Serve with tortilla chips or eat it straight from the spoon – it's THAT good!

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Beginner Cook For 1 Or 2 Time To Make Baja

Agasajos Mexican Hot Chocolate

Warm up on a chilly night with this decadent Agasajos Mexican Hot Chocolate! Inspired by a cozy night in, this rich and spicy recipe is perfect for sharing with a loved one while watching a movie. Indulge in the intoxicating blend of chocolate, spices, and a hint of chili for an unforgettable hot chocolate experience. Perfect for snowy evenings or anytime you need a comforting treat.

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For 1 Or 2 European Spaghetti Pasta

Aglio E Olio Spaghetti With Garlic And Olive Oil

Experience the magic of Italy with this unbelievably quick and easy Aglio e Olio Spaghetti recipe! This stunningly delicious pasta dish, adapted from Australia's Better Homes and Gardens, is a light yet satisfying supper perfect for a weeknight meal. The simple combination of garlic, olive oil, and spaghetti creates a flavor explosion that will leave you wanting more. Serves 2 (easily doubled for 4).

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Spanish Portuguese 30 Minutes Or Less Seafood

Arroz De Marisco

Dive into a delicious and easy-to-make Arroz de Marisco! This soupy version of the classic Spanish seafood rice is bursting with flavor and ready in under 30 minutes. Perfect for a weeknight meal or a casual weekend gathering, our recipe delivers a delightful balance of tender rice, succulent seafood, and vibrant herbs. Get ready to impress your taste buds!

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Preparation Condiments Etc Equipment Sauces

Asian Plum Sauce

Ignite your taste buds with this explosive Asian Plum Sauce! Sweet, tangy, spicy, and savory, this vibrant sauce is the perfect complement to fried tofu, chicken, or pork. Imagine the juicy plum flavor mingling with a hint of chili heat, all balanced by a touch of salty umami. Garnish with fresh scallions for an extra burst of freshness. This homemade sauce is a game-changer for your weeknight meals and a delightful gift for fellow food lovers!

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Main Ingredient Oamc Freezer Make Ahead Guatemalan Cuisine

Authentic Salvadorean Pupusas

Dive into the delicious world of Salvadorean cuisine with this authentic Pupusas recipe! While it requires some effort, the result is well worth it – perfectly crispy pupusas bursting with savory beans and melty cheese. This recipe is traditionally served with curtido (recipe #271297) and salsa roja (recipe #292499) for the ultimate flavor experience. Learn to make these handmade delicacies from scratch!

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Summer Beans Seasonal Inexpensive

Avocado With Tofu

This vibrant and creamy Avocado & Tofu bowl is a crowd-pleaser! Inspired by a Japanese cooking show, this recipe has been a favorite at my church potlucks for years. Quick, easy, and packed with flavor, it's perfect for a weeknight dinner or a light lunch. Get ready to experience a delightful fusion of textures and tastes!

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Asian Occasion Dietary Spicy

Awesome Sambhar

Craving comforting, flavorful Indian food? This Awesome Sambhar recipe delivers a delicious lentil curry with irresistible spices and just the right touch of heat – perfect for a weeknight meal! Ready in under an hour, it's surprisingly simple to make and pairs beautifully with rice and a fresh salad. Get ready for a taste of authentic Indian comfort food!

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European Preparation Equipment Side Dishes

Awesome Sweet And Sour Kraut

Craving a vibrant and tangy side dish or a unique twist on sauerkraut? This homemade Sweet and Sour Kraut recipe is bursting with flavor! Featuring sweet-tart apples like Gala or Braeburn, this recipe is incredibly versatile – enjoy it hot or cold, anytime, anywhere! Perfect as a complement to grilled meats, sausages, or simply as a delicious standalone side. Get ready to impress your taste buds!

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Brunch Course 30 Minutes Or Less Inexpensive

B B Q D Corn With Chilli Lime Butter

Elevate your BBQ game with this vibrant Chili Lime Butter Corn on the Cob recipe! Inspired by Margaret Johnson's recipe in our local state paper, this delicious side dish (or main course!) is ready in under 30 minutes. Perfectly charred corn is slathered with a zesty, creamy chili lime butter—a flavor explosion that will have everyone asking for more. Serve as a main course for 4, or alongside grilled chops and a fresh salad for a complete meal.

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Preparation Shellfish Seafood 30 Minutes Or Less

B B Q Almond And Honey Crusted Prawns

Elevate your grilling game with these succulent BBQ Almond & Honey Crusted Prawns! This revamped recipe features a sweet and savory crust that's incredibly easy to make – simply combine all ingredients (using a hand mixer or food processor for extra ease!), marinate, and grill to perfection. The precise cook time depends on prawn size, but the result is always a delicious, crowd-pleasing dish, perfect for a summer barbecue or a special weeknight meal. Serve with lemon wedges and a fresh salad for a complete culinary experience.

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Course Dietary Lunch Course

Bacon Chili Burrito Dogs

Unleash your inner chef with this explosive fusion of flavors! Bacon Chili Burrito Dogs deliver a mouthwatering explosion of savory bacon, spicy chili, and all the goodness of a classic hot dog, all wrapped up in a warm, flour tortilla. A quick and easy 5-minute meal perfect for a weeknight dinner or game day snack!

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Main Ingredient Main Dish North American Beans

Bean And Sweet Potato Nachos

Elevate your nacho game with this vibrant vegetarian twist! Inspired by Linda McCartney's recipes, these nachos boast a flavorful tomato-bean sauce and perfectly spiced sweet potatoes. Customize them to your liking – skip the sweet potatoes for a quicker weeknight meal, or add a kick with our spicy avocado guacamole (recipe included!). This recipe is a guaranteed crowd-pleaser, perfect for a casual gathering or a satisfying weeknight dinner.

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Course Time To Make Preparation Course

Best Kept Secret Soup

This ridiculously easy chili corn soup recipe is about to become your new favorite! Simple ingredients combine for a surprisingly delicious and satisfying meal ready in under 40 minutes. Perfect for a weeknight dinner or a cozy weekend lunch. Don't let the simplicity fool you – this soup is bursting with flavor!

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Kid Friendly Camping Picnic Meat

Hot Dog Tag Alongs

Say goodbye to condiment chaos! These Hot Dog Tag-Alongs are the perfect make-ahead meal for picnics, tailgates, or a quick and easy lunch. Packed with flavor and incredibly convenient, simply assemble the filling ahead of time and bake or grill when ready. Get ready for delicious, mess-free fun!

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Preparation Course Cuisine Meat

Jamies Chilli Con Carne

This hearty and flavorful Jamie Oliver-inspired Chilli Con Carne is the perfect comfort food for a chilly evening. Packed with tender ground beef, vibrant spices, and sun-dried tomatoes for a unique twist, this recipe is easily customizable to your spice preference. Make it ahead for even deeper flavor – it tastes even better the next day! Serve over fluffy rice with your favorite toppings like sour cream, guacamole, or crusty bread for a truly satisfying meal. Perfect for busy weeknights or family gatherings!

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