Ingredients for Achari Fish
- Cod
- 1 cup chopped tomatoes
- Juice of 1 lemon
- 1 large onion, thinly sliced
- Fennel Seed
- Red Chilies
- 1 tbsp coriander seeds
- 1/2 tsp onion seeds (kalonji)
- 1/2 tsp fenugreek seeds
- 1/2 tsp turmeric powder
- 1/2 tsp mustard seeds
- Red Chili Powder
- Green Chilies
- Garlic Paste
- 2 tbsp oil (vegetable or canola)
How to Make Achari Fish
- Wash 1 lb of fish fillets thoroughly under cold running water. Sprinkle with 1 tsp salt and set aside.
- Apply the juice of 1 lemon to the fish and let it marinate for at least 1 hour (or up to 4 hours in the refrigerator).
- Heat 2 tbsp oil in a pan over medium heat. Add 1 large onion, thinly sliced, and fry until light golden brown (about 5-7 minutes).
- Remove the onions with a slotted spoon, coarsely crush them, and set aside.
- In the same pan, add 2-3 dried red chilies (adjust to your spice preference), 1 tsp mustard seeds, 1/2 tsp onion seeds (kalonji), 1/2 tsp turmeric powder, 1 tsp red chili powder, and 2 cloves minced garlic.
- Stir and fry for 2-3 minutes until fragrant and the oil starts to separate.
- Add 1 cup chopped tomatoes and cook until softened and the oil separates again (about 5-7 minutes).
- Add the marinated fish to the pan.
- In a small bowl, coarsely grind together 1 tsp aniseed, 1 tbsp coriander seeds, 1/2 tsp fenugreek seeds, and 1/2 tsp mustard seeds. Add this spice blend, along with 2-3 green chilies (finely chopped), to the fish curry.
- Reduce heat to low, cover, and simmer for 10-15 minutes, or until the fish is cooked through and flakes easily with a fork. Do not overcook.
- Garnish with fresh cilantro (optional) and serve hot with rice, naan, and raita.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
58g
Fat
10g
Carbs
9g