Ingredients for Bean Hotpot
- 2 tablespoons olive oil
- 2 large red bell peppers
- 2-3 long red chilies (or 1-2 small birdseye chilies, finely chopped)
- 1 large onion
- 2 celery stalks
- 2 carrots
- Leeks (not specified in instructions)
- 2 cloves garlic
- 1 bay leaf
- 1 teaspoon dried thyme
- Fennel Seed (not specified in instructions)
- Fenugreek Seeds (not specified in instructions)
- 1/2 teaspoon smoked paprika
- Butter Beans (use 3 (15-ounce) cans, rinsed and drained, if substituting cannellini beans)
- Red Kidney Beans (use 3 (15-ounce) cans, rinsed and drained, if substituting cannellini beans)
- Diced Tomatoes (use 1 (28-ounce) can if substituting crushed tomatoes)
- 2 tablespoons tomato paste
- 3 (15-ounce) cans cannellini beans, rinsed and drained
- 1 (28-ounce) can crushed tomatoes
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How to Make Bean Hotpot
- Heat 2 tablespoons of olive oil in a large stockpot over high heat. Add 2-3 long red chilies (or 1-2 small birdseye chilies, finely chopped) and 2 large red bell peppers, roughly chopped. Cook for 6-8 minutes, until the peppers have blackened slightly around the edges.
- Add 1 large onion, chopped; 2 carrots, chopped; 2 celery stalks, chopped; and 2 cloves garlic, minced. Stir and cook for another 5-6 minutes on high heat.
- Add 1 bay leaf, 1 teaspoon dried thyme, 1/2 teaspoon smoked paprika, 1/4 teaspoon cayenne pepper (optional), and salt and pepper to taste. Cook for 5 minutes, stirring occasionally.
- Add 3 (15-ounce) cans of cannellini beans (or your favorite bean), rinsed and drained; 1 (28-ounce) can crushed tomatoes; and 2 tablespoons tomato paste. Stir well to combine.
- Season generously with salt and pepper. Pour in enough water to cover the mixture completely. Bring to a simmer, then reduce heat to low, cover, and cook for 30 minutes, or until the flavors have melded and the sauce has thickened slightly.
- Serve hot over cooked rice. Top with diced avocado mixed with the juice of 1 lime, a dollop of plain yogurt, and a sprinkle of fresh coriander.
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
57g
Fat
6g
Carbs
30g