Aussie Tuna Summer Salad Recipe

Beat the heat with this refreshing Aussie Tuna Summer Salad! A complete and delicious meal perfect for those scorching summer days when you don't want to turn on the oven. This light yet satisfying salad is packed with flavor and will leave you feeling full without the sluggishness. Escape the kitchen heat and enjoy this easy 16-minute recipe!

Prep Time 10 mins
Cook Time 16 mins
Calories 834.5 kcal
Protein 94g
Rating Be the first
Aussie Tuna Summer Salad 272

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Aussie Tuna Summer Salad

  • Romaine Lettuce (not used in recipe)
  • 1/2 red onion, finely chopped
  • Potatoes (not used in recipe)
  • Button Mushrooms (not used in recipe)
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 2 (185g) cans tuna in springwater, drained
  • Balsamic Vinegar (not used in recipe)
  • 2 tablespoons lemon juice
  • 1/4 cup olive oil
  • Garlic (not used in recipe)
  • 1/4 cup fresh parsley, chopped (for garnish, optional)
  • Basil (not used in recipe)
  • Rosemary (not used in recipe)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 celery stalks, finely chopped
  • 1/2 cup pitted kalamata olives, halved (optional)
  • 1/2 cup mayonnaise (optional)
  • 1 teaspoon Dijon mustard
  • 4 cups baby spinach leaves
  • 1 large cucumber, diced

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How to Make Aussie Tuna Summer Salad

  1. Combine the tuna, red onion, celery, and cherry tomatoes in a large bowl.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
  3. Pour the dressing over the tuna and vegetables; gently toss to combine.
  4. Add the baby spinach, avocado and cucumber. Gently toss again to combine.
  5. Serve immediately or chill for later. Garnish with fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

69g

Fat

26g

Carbs

31g

Frequently Asked Questions

How long does it take to make Aussie Tuna Summer Salad?

Aussie Tuna Summer Salad takes about 26 minutes from start to finish — roughly 10 minutes to prepare and 16 minutes to cook.

How many calories are in Aussie Tuna Summer Salad?

Aussie Tuna Summer Salad has approximately 834.5 calories per serving, with about 94 g protein, 31 g carbohydrates and 52 g fat.

What ingredients do I need for Aussie Tuna Summer Salad?

The key ingredients for Aussie Tuna Summer Salad are Romaine Lettuce, Red Onion, Potatoes, Button Mushrooms, Tomatoes, Avocado. See the full list with measurements above.

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