Asian Broth With Tofu And Rice Recipe

This vibrant Asian broth is a culinary delight! Ready in just 20 minutes, this light and healthy recipe from Cooking Light (January 2001) features tender silken tofu, fragrant rice, and a zesty soy-vinegar dressing. Perfect for a weeknight dinner or a healthy lunch, this recipe is sure to become a new family favorite. Enjoy the ease and delicious flavors!

Prep Time 5 mins
Cook Time 20 mins
Calories 165.1 kcal
Protein 16g
Rating 4.0 (1 Reviews)
Asian Broth With Tofu And Rice

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asian Broth With Tofu And Rice

  • 6 cups water
  • Vegetable Broth
  • Frozen Green Peas
  • Firm Tofu
  • Fresh Ginger
  • Cooked Converted Rice
  • Fresh Cilantro
  • Low Sodium Soy Sauce
  • 6 teaspoons rice vinegar
  • Dark Sesame Oil

How to Make Asian Broth With Tofu And Rice

  1. In a large saucepan, bring 6 cups of water and 2 cups of low-sodium chicken or vegetable broth to a boil.
  2. Add 1 cup of frozen peas, 1 block (14 ounces) of crumbled silken tofu, and 1 tablespoon of grated fresh ginger.
  3. Reduce heat to low and simmer for 5 minutes.
  4. Stir in 1 cup of uncooked short-grain rice and 1/4 cup of chopped fresh cilantro.
  5. Continue to cook for 3 minutes, or until the rice is cooked through and the broth is heated thoroughly.
  6. Ladle 1 1/3 cups of soup into each of 4 bowls.
  7. Drizzle each serving with 2 teaspoons of soy sauce, 2 teaspoons of rice vinegar, and 2 teaspoons of sesame oil.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

21g

Fat

6g

Carbs

5g