Ingredients for Beef Stroganoff Low Calorie
- 1 lb beef sirloin steak
- 1 tablespoon margarine
- 1/2 cup chopped onion
- 2 cloves minced garlic
- 8 oz sliced mushrooms
- 1/4 cup dry white wine
- 1 tablespoon cornstarch
- 1/2 cup low-sodium beef broth
- 1/4 teaspoon black pepper
- 1/2 cup plain nonfat Greek yogurt
- 8 oz cooked egg noodles
- fresh parsley for garnish
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How to Make Beef Stroganoff Low Calorie
- Trim excess fat from 1 lb beef sirloin steak.
- Cut the steak against the grain into 2-inch strips, then slice diagonally across the grain into 1/4-inch slices.
- Heat 1 tablespoon of margarine in a 10-inch nonstick skillet over medium heat.
- Add 1/2 cup chopped onion and 2 cloves minced garlic. Cook, stirring occasionally, until the onion is softened (about 5 minutes).
- Stir in the beef slices and 8 oz sliced mushrooms.
- Cook for about 7 minutes, stirring occasionally, until the beef is no longer pink.
- Add 1/4 cup dry white wine (optional, can substitute with beef broth).
- Reduce heat to low. Cover and simmer for 10 minutes.
- In a small bowl, whisk together 1 tablespoon cornstarch and 1/2 cup low-sodium beef broth until smooth.
- Stir the cornstarch mixture into the beef mixture.
- Increase heat to medium-high. Cook, stirring constantly, until the sauce has thickened (about 2-3 minutes).
- Remove from heat. Stir in 1/2 cup plain nonfat Greek yogurt and 1/4 teaspoon black pepper.
- Reduce heat to low. Cover and simmer for about 15-20 minutes, stirring occasionally, until the beef is tender.
- Serve immediately over 8 oz cooked noodles. Garnish with fresh parsley.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
23g
Fat
11g
Carbs
8g
