Beef Stroganoff Low Calorie Recipe

Ingredients for Beef Stroganoff Low Calorie

• Round Steak
• 1 tablespoon margarine
• 1/2 cup chopped onion
• Garlic Clove
• 8 oz sliced mushrooms
• Dry Red Wine
• 1 tablespoon cornstarch
• Condensed Beef Broth
• 1/4 teaspoon black pepper
• Plain Nonfat Yogurt
• 8 oz cooked noodles
• fresh parsley (for garnish)

How to Make Beef Stroganoff Low Calorie

1. Trim excess fat from 1 lb beef sirloin steak.
2. Cut the steak against the grain into 2-inch strips, then slice diagonally across the grain into 1/4-inch slices.
3. Heat 1 tablespoon of margarine in a 10-inch nonstick skillet over medium heat.
4. Add 1/2 cup chopped onion and 2 cloves minced garlic. Cook, stirring occasionally, until the onion is softened (about 5 minutes).
5. Stir in the beef slices and 8 oz sliced mushrooms.
6. Cook for about 7 minutes, stirring occasionally, until the beef is no longer pink.
7. Add 1/4 cup dry white wine (optional, can substitute with beef broth).
8. Reduce heat to low. Cover and simmer for 10 minutes.
9. In a small bowl, whisk together 1 tablespoon cornstarch and 1/2 cup low-sodium beef broth until smooth.
10. Stir the cornstarch mixture into the beef mixture.
11. Increase heat to medium-high. Cook, stirring constantly, until the sauce has thickened (about 2-3 minutes).
12. Remove from heat. Stir in 1/2 cup plain nonfat Greek yogurt and 1/4 teaspoon black pepper.
13. Reduce heat to low. Cover and simmer for about 15-20 minutes, stirring occasionally, until the beef is tender.
14. Serve immediately over 8 oz cooked noodles. Garnish with fresh parsley.