Ingredients for Beef Stew With Cinnamon Including Crock Pot Version
- Olive Oil
- Stewing Beef
- Scallion
- Celery Ribs
- Green Bell Pepper
- 28 oz canned crushed tomatoes (with their juice)
- 15 oz can tomato sauce
- 4 cups beef stock
- 2 tablespoons Worcestershire sauce
- Parsley
- 2 tablespoons brown sugar
- Bay Leaf
- Rosemary
- Thyme
- Oregano
- Cinnamon
- Cayenne
- 1 lb carrots, peeled and chopped
- New Potatoes
How to Make Beef Stew With Cinnamon Including Crock Pot Version
- Heat 2 tablespoons of olive oil in a large pot or Dutch oven over moderately-high heat. Brown 2 lbs beef stew meat in batches, ensuring not to overcrowd the pot. Transfer browned beef to a bowl as you go.
- If desired, pour off excess fat from the pot.
- Return the beef to the pot. Add 1 cup chopped scallions, 2 stalks celery (chopped), 1 bell pepper (chopped), 28 oz canned crushed tomatoes (with their juice), 15 oz can tomato sauce, 4 cups beef stock, 2 tablespoons Worcestershire sauce, 2 tablespoons brown sugar, 1 teaspoon dried thyme, 1 teaspoon dried rosemary, ½ teaspoon ground cinnamon, and a pinch of salt and pepper. Stir to combine.
- Bring to a simmer, then cover and cook on the stovetop for 2 hours, or in a slow cooker on low for 10-12 hours, adding more water or stock if needed to maintain desired consistency.
- Add 1 lb carrots (peeled and chopped) and 1 lb potatoes (peeled and cubed). Continue to simmer (stovetop) for another 30 minutes, or cook in the slow cooker for an additional 1-2 hours (low setting), or until the vegetables are tender.
- Before serving, taste and adjust seasoning as needed. Garnish with fresh parsley (optional).
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
52 g
Sugar
78g
Fat
94g
Carbs
19g