1 Minute Breakfast Sandwich Receita

Start your day the delicious and easy way with this 1-Minute Microwave Breakfast Sandwich! No more excuses for skipping breakfast – this recipe is quick, simple, and packed with flavor. Perfect for busy mornings, this recipe delivers a satisfying and protein-packed breakfast in under 3 minutes!

Preparo 1 min
Cozimento 3 min
Calorias 398.7 kcal
Proteína 46g
Avaliação Seja o primeiro
1 Minute Breakfast Sandwich 77

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 1 Minute Breakfast Sandwich

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Como fazer 1 Minute Breakfast Sandwich

  1. In a small bowl, whisk together the egg, milk, salt, and pepper.
  2. Lightly grease a 4-ounce ramekin with cooking spray.
  3. Pour the egg mixture into the prepared ramekin.
  4. Microwave on high for 1 minute 15 seconds to 1 minute 30 seconds, or until the egg is cooked through.
  5. While the egg cooks, toast the English muffin halves.
  6. Place the cooked egg on one half of the English muffin.
  7. Top with a slice of cheese and any other desired ingredients.
  8. Top with the other half of the English muffin.
  9. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

8g

Fat

55g

Carbs

10g

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Perguntas frequentes

Quanto tempo leva para fazer 1 Minute Breakfast Sandwich?

1 Minute Breakfast Sandwich leva cerca de 4 minutos do início ao fim — aproximadamente 1 minutos de preparo e 3 minutos de cozimento.

Quantas calorias tem 1 Minute Breakfast Sandwich?

1 Minute Breakfast Sandwich tem aproximadamente 398.7 calorias por porção, com cerca de 46 g de proteína, 10 g de carboidratos e 31 g de gordura.

De quais ingredientes preciso para 1 Minute Breakfast Sandwich?

Os principais ingredientes de 1 Minute Breakfast Sandwich são Egg, Milk, Salt, Pepper, Cooking Spray, English Muffin. Veja a lista completa com as medidas acima.

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