1 Minute Breakfast Sandwich Recipe

Start your day the delicious and easy way with this 1-Minute Microwave Breakfast Sandwich! No more excuses for skipping breakfast – this recipe is quick, simple, and packed with flavor. Perfect for busy mornings, this recipe delivers a satisfying and protein-packed breakfast in under 3 minutes!

Prep Time 1 mins
Cook Time 3 mins
Calories 398.7 kcal
Protein 46g
Rating 0.0 (4 Reviews)
1 Minute Breakfast Sandwich 33

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for 1 Minute Breakfast Sandwich

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How to Make 1 Minute Breakfast Sandwich

  1. In a small bowl, whisk together the egg, milk, salt, and pepper.
  2. Lightly grease a 4-ounce ramekin with cooking spray.
  3. Pour the egg mixture into the prepared ramekin.
  4. Microwave on high for 1 minute 15 seconds to 1 minute 30 seconds, or until the egg is cooked through.
  5. While the egg cooks, toast the English muffin halves.
  6. Place the cooked egg on one half of the English muffin.
  7. Top with a slice of cheese and any other desired ingredients.
  8. Top with the other half of the English muffin.
  9. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

8g

Fat

55g

Carbs

10g

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