Ingredients for 1 Minute Breakfast Sandwich
- 1 large egg
- 1 tablespoon milk
- Salt
- Pepper
- Cooking spray
- 1 English muffin, split
- Cheese
- Bacon
- Tomatoes
- Basil
- Avocado
- Red Pepper Flakes
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How to Make 1 Minute Breakfast Sandwich
- In a small bowl, whisk together the egg, milk, salt, and pepper.
- Lightly grease a 4-ounce ramekin with cooking spray.
- Pour the egg mixture into the prepared ramekin.
- Microwave on high for 1 minute 15 seconds to 1 minute 30 seconds, or until the egg is cooked through.
- While the egg cooks, toast the English muffin halves.
- Place the cooked egg on one half of the English muffin.
- Top with a slice of cheese and any other desired ingredients.
- Top with the other half of the English muffin.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
34 g
Sugar
8g
Fat
55g
Carbs
10g