100 Whole Wheat Wholesome Muffin Mix Receita

Enjoy the wholesome goodness of these 100% whole wheat muffins! Made with hearty oats and naturally sweetened, they're the perfect low-sugar, low-fat breakfast or snack. This easy recipe makes a delicious bulk mix for baking whenever you crave a healthy treat.

Preparo 15 min

Cozimento 35 min

Calorias 190.1 kcal

Proteína 8g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 100 Whole Wheat Wholesome Muffin Mix

2 cups whole wheat flour
1 cup rolled oats
1/2 cup powdered milk
1/2 cup brown sugar
1/2 teaspoon salt
2 teaspoons baking powder
1/2 cup powdered eggs
1 cup dried fruit (optional)
2 tablespoons melted coconut oil
1 tablespoon water
1 teaspoon vanilla extract
1/4 cup raisins (optional)
1 large egg
1 teaspoon cinnamon (optional)
1/4 cup cocoa powder (optional)
1/2 cup molasses (optional)

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Como fazer 100 Whole Wheat Wholesome Muffin Mix

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease well.
In a large bowl, whisk together the dry ingredients: 2 cups whole wheat flour, 1 cup rolled oats, 1/2 cup brown sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, 1/2 teaspoon salt.
In a separate bowl, whisk together the wet ingredients: 1 cup milk (dairy or non-dairy), 1/4 cup unsweetened applesauce, 1 large egg, 1 teaspoon vanilla extract, 2 tablespoons melted coconut oil.
Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
Optional: For added flavor and texture, gently fold in 1/2 cup chopped nuts, seeds, or dried fruit (such as 1/4 cup raisins or cranberries).
For banana chips or apple slices (about 1/2 cup): thinly slice, toss with 1 tablespoon water, and let stand for 5-10 minutes to soften before gently folding into the batter.
Fill each muffin cup about 2/3 full.
Bake for 12-15 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

84g

Fat

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Breads Breakfast American Kid Friendly Muffins Grains Dietary Oamc Freezer Make Ahead Quick Breads Toddler Friendly Pasta Rice And Grains Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer 100 Whole Wheat Wholesome Muffin Mix?

100 Whole Wheat Wholesome Muffin Mix leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem 100 Whole Wheat Wholesome Muffin Mix?

100 Whole Wheat Wholesome Muffin Mix tem aproximadamente 190.1 calorias por porção, com cerca de 8 g de proteína, 12 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para 100 Whole Wheat Wholesome Muffin Mix?

Os principais ingredientes de 100 Whole Wheat Wholesome Muffin Mix são Whole Wheat Flour, Oatmeal, Powdered Milk, Sugar, Salt, Baking Powder. Veja a lista completa com as medidas acima.