Ingredientes para 15 Minute Garlic Lemon Chicken
- 4 boneless skinless chicken breast halves
- 1/4 cup all-purpose flour
- Salt and freshly ground black pepper, to taste
- 2 tablespoons olive oil
- 1/2 cup chicken broth
- 4 cloves minced garlic
- 2 tablespoons fresh lemon juice
- 2 tablespoons butter
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Como fazer 15 Minute Garlic Lemon Chicken
- Gently flatten each chicken breast to about 1/2 inch thickness using a meat mallet.
- Lightly dust both sides of the chicken with 1/4 cup all-purpose flour.
- Season chicken generously with salt and freshly ground black pepper.
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Fry chicken for 5 minutes per side, or until golden brown and cooked through.
- Remove chicken from skillet and set aside.
- To the same skillet, add 1/2 cup chicken broth, 4 cloves minced garlic, 2 tablespoons fresh lemon juice, and 2 tablespoons butter.
- Bring to a simmer and cook for 2 minutes, or until sauce slightly thickens.
- Pour the garlic-lemon sauce over the chicken and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
0g
Fat
8g
Carbs
0g
