Ingredientes para 30 Minute Braised Chicken
- 1 large onion, chopped
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 4 boneless, skinless chicken breasts (about 1 1/2 lbs. total)
- 1 large apple, peeled, cored and chopped
- 1/2 cup dried apricots (or prunes), chopped
- 1/2 cup dry white wine
- 2 tablespoons fresh parsley, chopped
- 1/4 cup chicken broth
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
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Como fazer 30 Minute Braised Chicken
- Heat 1 tablespoon olive oil in a heavy-bottomed pan over high heat. Add 1 medium onion, chopped, and cook for 2 minutes, stirring frequently.
- Add 2 cloves garlic, minced, and cook for 30 seconds until fragrant.
- Add 4 boneless, skinless chicken breasts (about 1.5 lbs total), and cook for 3-4 minutes per side, until lightly browned.
- Stir in 1 medium apple, chopped, and ½ cup dried apricots (or prunes), chopped. Pour in ½ cup dry white wine. Bring to a boil.
- Reduce heat to low, cover, and simmer for 20 minutes, or until the chicken is cooked through and tender.
- Sprinkle with 2 tablespoons fresh parsley, chopped, before serving.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
100g
Fat
9g
Carbs
11g
