Ingredients for 30 Minute Braised Chicken
- 1 medium onion, chopped
- Olive Oil
- Garlic Clove
- Boneless Skinless Chicken Thighs
- 1 medium apple, chopped
- ½ cup dried apricots (or prunes), chopped
- White Wine
- Fresh Parsley
How to Make 30 Minute Braised Chicken
- Heat 1 tablespoon olive oil in a heavy-bottomed pan over high heat. Add 1 medium onion, chopped, and cook for 2 minutes, stirring frequently.
- Add 2 cloves garlic, minced, and cook for 30 seconds until fragrant.
- Add 4 boneless, skinless chicken breasts (about 1.5 lbs total), and cook for 3-4 minutes per side, until lightly browned.
- Stir in 1 medium apple, chopped, and ½ cup dried apricots (or prunes), chopped. Pour in ½ cup dry white wine. Bring to a boil.
- Reduce heat to low, cover, and simmer for 20 minutes, or until the chicken is cooked through and tender.
- Sprinkle with 2 tablespoons fresh parsley, chopped, before serving.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
100g
Fat
9g
Carbs
11g
