30 Minute Braised Chicken Rezept

Ready in 30 minutes, this light and flavorful braised chicken recipe from BBC Good Food is a weeknight winner! Sweet and savory apricots (or prunes!) complement the tender chicken beautifully. Serve this easy dish alongside creamy mashed potatoes for a complete and satisfying meal. Impress your family with this quick and delicious recipe!

Vorbereitung 15 Min.
Kochzeit 40 Min.
Kalorien 344.6 kcal
Eiweiß 57g
Bewertung Sei der Erste
30 Minute Braised Chicken 193

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Zutaten für 30 Minute Braised Chicken

  • 1 large onion, chopped
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 4 boneless, skinless chicken breasts (about 1 1/2 lbs. total)
  • 1 large apple, peeled, cored and chopped
  • 1/2 cup dried apricots (or prunes), chopped
  • 1/2 cup dry white wine
  • 2 tablespoons fresh parsley, chopped
  • 1/4 cup chicken broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

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Zubereitung von 30 Minute Braised Chicken

  1. Heat 1 tablespoon olive oil in a heavy-bottomed pan over high heat. Add 1 medium onion, chopped, and cook for 2 minutes, stirring frequently.
  2. Add 2 cloves garlic, minced, and cook for 30 seconds until fragrant.
  3. Add 4 boneless, skinless chicken breasts (about 1.5 lbs total), and cook for 3-4 minutes per side, until lightly browned.
  4. Stir in 1 medium apple, chopped, and ½ cup dried apricots (or prunes), chopped. Pour in ½ cup dry white wine. Bring to a boil.
  5. Reduce heat to low, cover, and simmer for 20 minutes, or until the chicken is cooked through and tender.
  6. Sprinkle with 2 tablespoons fresh parsley, chopped, before serving.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

100g

Fat

9g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Healthy Gluten Free Fall Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Main Dish Fruit Poultry Spanish Easy European Low Fat Chicken Stove Top Dietary Low Sodium Low Saturated Fat Low Calorie Low In Something Apples Meat Chicken Thighs Legs Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von 30 Minute Braised Chicken?

30 Minute Braised Chicken dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat 30 Minute Braised Chicken?

30 Minute Braised Chicken hat etwa 344.6 Kalorien pro Portion, mit ungefähr 57 g Eiweiß, 11 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für 30 Minute Braised Chicken?

Die wichtigsten Zutaten für 30 Minute Braised Chicken sind Onion, Olive Oil, Garlic Clove, Boneless Skinless Chicken Thighs, Apples, Dried Apricots. Die vollständige Liste mit Mengenangaben findest du oben.

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