30 Minute Braised Chicken Recette

Ready in 30 minutes, this light and flavorful braised chicken recipe from BBC Good Food is a weeknight winner! Sweet and savory apricots (or prunes!) complement the tender chicken beautifully. Serve this easy dish alongside creamy mashed potatoes for a complete and satisfying meal. Impress your family with this quick and delicious recipe!

Préparation 15 min
Cuisson 40 min
Calories 344.6 kcal
Protéines 57g
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30 Minute Braised Chicken 194

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 30 Minute Braised Chicken

  • 1 large onion, chopped
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 4 boneless, skinless chicken breasts (about 1 1/2 lbs. total)
  • 1 large apple, peeled, cored and chopped
  • 1/2 cup dried apricots (or prunes), chopped
  • 1/2 cup dry white wine
  • 2 tablespoons fresh parsley, chopped
  • 1/4 cup chicken broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

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Comment préparer 30 Minute Braised Chicken

  1. Heat 1 tablespoon olive oil in a heavy-bottomed pan over high heat. Add 1 medium onion, chopped, and cook for 2 minutes, stirring frequently.
  2. Add 2 cloves garlic, minced, and cook for 30 seconds until fragrant.
  3. Add 4 boneless, skinless chicken breasts (about 1.5 lbs total), and cook for 3-4 minutes per side, until lightly browned.
  4. Stir in 1 medium apple, chopped, and ½ cup dried apricots (or prunes), chopped. Pour in ½ cup dry white wine. Bring to a boil.
  5. Reduce heat to low, cover, and simmer for 20 minutes, or until the chicken is cooked through and tender.
  6. Sprinkle with 2 tablespoons fresh parsley, chopped, before serving.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

100g

Fat

9g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Healthy Gluten Free Fall Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Main Dish Fruit Poultry Spanish Easy European Low Fat Chicken Stove Top Dietary Low Sodium Low Saturated Fat Low Calorie Low In Something Apples Meat Chicken Thighs Legs Equipment

Questions fréquentes

Combien de temps faut-il pour préparer 30 Minute Braised Chicken ?

30 Minute Braised Chicken prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient 30 Minute Braised Chicken ?

30 Minute Braised Chicken contient environ 344.6 calories par portion, avec environ 57 g de protéines, 11 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour 30 Minute Braised Chicken ?

Les principaux ingrédients de 30 Minute Braised Chicken sont Onion, Olive Oil, Garlic Clove, Boneless Skinless Chicken Thighs, Apples, Dried Apricots. Consultez la liste complète avec les quantités ci-dessus.

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