Ingredientes para Absolutely Guilt Free Lazy Morning Pancakes
- 1 large egg
- 1 tablespoon olive oil
- Flax Seeds
- 1 tablespoon sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- a pinch of salt
- 1/2 cup skim milk
- 1/2 cup plain yogurt
- 1/4 cup water
- Vanilla Extract
- Quick Oatmeal
- Whole Wheat Flour
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Como fazer Absolutely Guilt Free Lazy Morning Pancakes
- In a large bowl, whisk together 1 large egg, 1/2 cup milk (skim or unsweetened almond), 1 tablespoon sugar (or sugar substitute), 1/2 cup plain yogurt (Greek yogurt recommended), 1 tablespoon olive oil, and 1/4 cup water.
- In a separate bowl, whisk together 1 cup all-purpose flour (or gluten-free blend), 1 teaspoon baking powder, 1/2 teaspoon baking soda, and a pinch of salt.
- Gently pour the dry ingredients into the wet ingredients and whisk until just combined. Do not overmix.
- Let the batter rest for 15 minutes. The batter should have the consistency of thin porridge. Add 1 tablespoon of water if needed.
- Lightly grease a small non-stick pan with cooking spray or olive oil.
- Pour 1/4 cup of batter onto the hot pan for each pancake.
- Cook over medium-high heat for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form on the surface.
- Serve immediately. No need to re-grease the pan if it's truly non-stick.
- Makes 6 pancakes.
- For extra flavor: If serving with fruits like apples or bananas, add a pinch of cinnamon and nutmeg to the batter before cooking.
- Enjoy with fresh fruit, low-calorie yogurt, or a soft-boiled egg!
Nutrition Information (Approximate per serving)
Sodium
49 g
Sugar
22g
Fat
15g
Carbs
15g
