Apple Cinnamon Bread Raw Vegan Receita

Indulge in this deliciously moist and naturally sweet Apple Cinnamon Raw Vegan Bread! This recipe, adapted from Rose Lee Calabro's "The Complete Book of Raw Food," is perfect for breakfast or a healthy snack. Enjoy the delightful blend of cinnamon and apples, all without turning on your oven! Dehydrate for a texture that's chewy and satisfying. A perfect treat for day 3 of your raw food journey (or any day!). Pairs perfectly with a glass of almond milk.

Preparo 20 min
Cozimento 750 min
Calorias 201.6 kcal
Proteína 12g
Avaliação Seja o primeiro
Apple Cinnamon Bread Raw Vegan 147

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Ingredientes para Apple Cinnamon Bread Raw Vegan

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Como fazer Apple Cinnamon Bread Raw Vegan

  1. Grind 1/2 cup of flax seeds into a fine meal using a blender or coffee grinder.
  2. Process 1 cup of raw almonds in a food processor until they resemble a fine meal.
  3. Add 1 cup of soaked raisins (soaked for at least 30 minutes) to the food processor. Add a tablespoon or two of the raisin soaking liquid if needed to help blend to a smooth paste.
  4. In a large mixing bowl, combine the ground flax seeds, almond meal, and raisin paste. Add 2 medium grated apples (peeled and cored), 1 teaspoon vanilla extract, 1 tablespoon cinnamon, and 1/4 teaspoon of salt.
  5. Mix all ingredients thoroughly until well combined.
  6. Divide the mixture into 3 equal portions. Shape each portion into a loaf approximately 4 inches wide, 8 inches long, and 1 inch thick.
  7. Place the loaves on dehydrator sheets. Dehydrate at 105°F (40°C) for 12-14 hours, or until the bread is firm and no longer sticky. Check frequently and rotate loaves as needed for even drying.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

31g

Fat

5g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Apple Cinnamon Bread Raw Vegan?

Apple Cinnamon Bread Raw Vegan leva cerca de 770 minutos do início ao fim — aproximadamente 20 minutos de preparo e 750 minutos de cozimento.

Quantas calorias tem Apple Cinnamon Bread Raw Vegan?

Apple Cinnamon Bread Raw Vegan tem aproximadamente 201.6 calorias por porção, com cerca de 12 g de proteína, 5 g de carboidratos e 20 g de gordura.

De quais ingredientes preciso para Apple Cinnamon Bread Raw Vegan?

Os principais ingredientes de Apple Cinnamon Bread Raw Vegan são Flax Seeds, Almonds, Raisins, Apples, Vanilla, Cinnamon. Veja a lista completa com as medidas acima.

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