African Pork And Peanut Stew Rezept

A vibrant and flavorful African Pork and Peanut Stew recipe! This hearty stew boasts tender pork, rich peanut butter sauce, and warming spices. Garnished with fresh cilantro and crunchy peanuts, it's a satisfying and exotic meal perfect for a weeknight dinner or a special occasion. Add a kick with optional red pepper flakes!

Vorbereitung 20 Min.
Kochzeit 65 Min.
Kalorien 614.8 kcal
Eiweiß 76g
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African Pork And Peanut Stew 206

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Zutaten für African Pork And Peanut Stew

  • 1 tablespoon peanut oil
  • 1 1/2 lbs boneless pork loin, cut into 1 inch cubes
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1/2 teaspoon crushed red pepper flakes
  • 1 inch piece fresh ginger, grated
  • 1 cinnamon stick
  • 1 bay leaf
  • 1 teaspoon salt
  • 2 cups chicken broth
  • 2 tablespoons tomato paste
  • 1 cup creamy peanut butter
  • 1 (14 1/2 ounce) can diced tomatoes, undrained
  • 1 green bell pepper, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup dry roasted peanuts, chopped
  • a splash of lemon juice

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Zubereitung von African Pork And Peanut Stew

  1. Heat 1 tablespoon of oil in a large pot over high heat.
  2. Add 1.5 lbs of cubed pork and cook until browned on all sides and tender, about 8-10 minutes.
  3. Stir in 2 cloves minced garlic, 1 tablespoon curry powder, 1 teaspoon ground coriander, 1 teaspoon ground cumin, and 1/2 teaspoon crushed red pepper flakes.
  4. Cook for 1 minute, stirring constantly.
  5. Add 1 inch piece of grated ginger, 1 cinnamon stick, 1 bay leaf, 1 teaspoon salt (or to taste), 2 cups chicken broth, and 2 tablespoons tomato paste.
  6. Bring to a boil, then reduce heat to low, cover, and simmer for 45 minutes.
  7. Stir in 1 cup creamy peanut butter until completely smooth and incorporated.
  8. Cook for another 3 minutes, uncovered, to allow the sauce to slightly thicken.
  9. Stir in 1 cup chopped tomatoes and 1 cup chopped bell pepper (any color).
  10. Simmer for 2-3 minutes, or until the vegetables are tender-crisp.
  11. Taste and adjust seasonings as needed. Consider adding a splash of lemon juice for brightness.
  12. Serve hot, garnished with chopped cilantro and peanuts. Pass additional red pepper flakes on the side, if desired.

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

19g

Fat

59g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Cuisine Preparation Main Dish Soups Stews African Stews Stove Top Dietary Low Carb Low In Something Equipment 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von African Pork And Peanut Stew?

African Pork And Peanut Stew dauert insgesamt etwa 85 Minuten – ungefähr 20 Minuten Vorbereitung und 65 Minuten Kochzeit.

Wie viele Kalorien hat African Pork And Peanut Stew?

African Pork And Peanut Stew hat etwa 614.8 Kalorien pro Portion, mit ungefähr 76 g Eiweiß, 4 g Kohlenhydraten und 71 g Fett.

Welche Zutaten brauche ich für African Pork And Peanut Stew?

Die wichtigsten Zutaten für African Pork And Peanut Stew sind Peanut Oil, Boneless Pork Butt, Onion, Garlic Cloves, Curry Powder, Ground Coriander. Die vollständige Liste mit Mengenangaben findest du oben.

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