African Pork And Peanut Stew Recette

A vibrant and flavorful African Pork and Peanut Stew recipe! This hearty stew boasts tender pork, rich peanut butter sauce, and warming spices. Garnished with fresh cilantro and crunchy peanuts, it's a satisfying and exotic meal perfect for a weeknight dinner or a special occasion. Add a kick with optional red pepper flakes!

Préparation 20 min

Cuisson 65 min

Calories 614.8 kcal

Protéines 76g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour African Pork And Peanut Stew

1 tablespoon peanut oil
1 1/2 lbs boneless pork loin, cut into 1 inch cubes
1 medium onion, chopped
2 cloves garlic, minced
1 tablespoon curry powder
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon crushed red pepper flakes
1 inch piece fresh ginger, grated
1 cinnamon stick
1 bay leaf
1 teaspoon salt
2 cups chicken broth
2 tablespoons tomato paste
1 cup creamy peanut butter
1 (14 1/2 ounce) can diced tomatoes, undrained
1 green bell pepper, chopped
1/4 cup fresh cilantro, chopped
1/4 cup dry roasted peanuts, chopped
a splash of lemon juice

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Comment préparer African Pork And Peanut Stew

Heat 1 tablespoon of oil in a large pot over high heat.
Add 1.5 lbs of cubed pork and cook until browned on all sides and tender, about 8-10 minutes.
Stir in 2 cloves minced garlic, 1 tablespoon curry powder, 1 teaspoon ground coriander, 1 teaspoon ground cumin, and 1/2 teaspoon crushed red pepper flakes.
Cook for 1 minute, stirring constantly.
Add 1 inch piece of grated ginger, 1 cinnamon stick, 1 bay leaf, 1 teaspoon salt (or to taste), 2 cups chicken broth, and 2 tablespoons tomato paste.
Bring to a boil, then reduce heat to low, cover, and simmer for 45 minutes.
Stir in 1 cup creamy peanut butter until completely smooth and incorporated.
Cook for another 3 minutes, uncovered, to allow the sauce to slightly thicken.
Stir in 1 cup chopped tomatoes and 1 cup chopped bell pepper (any color).
Simmer for 2-3 minutes, or until the vegetables are tender-crisp.
Taste and adjust seasonings as needed. Consider adding a splash of lemon juice for brightness.
Serve hot, garnished with chopped cilantro and peanuts. Pass additional red pepper flakes on the side, if desired.

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

19g

Fat

59g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Cuisine Preparation Main Dish Soups Stews African Stews Stove Top Dietary Low Carb Low In Something Equipment 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer African Pork And Peanut Stew ?

African Pork And Peanut Stew prend environ 85 minutes du début à la fin — environ 20 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient African Pork And Peanut Stew ?

African Pork And Peanut Stew contient environ 614.8 calories par portion, avec environ 76 g de protéines, 4 g de glucides et 71 g de lipides.

De quels ingrédients ai-je besoin pour African Pork And Peanut Stew ?

Les principaux ingrédients de African Pork And Peanut Stew sont Peanut Oil, Boneless Pork Butt, Onion, Garlic Cloves, Curry Powder, Ground Coriander. Consultez la liste complète avec les quantités ci-dessus.