African Spinach And Peanut Butter Stew Receita

A vibrant and flavorful vegetarian stew, perfect as a hearty main course or a delicious side dish! This easy-to-make recipe, inspired by African cuisine, combines tender spinach with a creamy peanut butter sauce for a taste sensation. Packed with nutrients and budget-friendly, it's ready in under 30 minutes. Customize it with your favorite additions – garlic, mushrooms, and chili flakes for an extra kick! Serve over rice, polenta, or your favorite starch.

Preparo 15 min

Cozimento 25 min

Calorias 184.7 kcal

Proteína 23g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para African Spinach And Peanut Butter Stew

1 medium onion, finely chopped
1 pound ripe tomatoes
10 ounces fresh spinach
1/2 cup peanut butter
Salt to taste
Pepper to taste
2 tablespoons olive oil

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Como fazer African Spinach And Peanut Butter Stew

Finely chop 1 medium onion and sauté in 2 tablespoons of olive oil until softened (about 5 minutes).
Blanch 1 pound of ripe tomatoes in boiling water for 30 seconds, then peel and roughly chop them. Add to the onions.
Wash, trim, and coarsely chop 10 ounces of fresh spinach.
Add the spinach to the stew and cook, covered, over medium heat for 5 minutes, stirring occasionally to prevent sticking.
In a separate bowl, whisk together 1/2 cup peanut butter with 2-4 tablespoons of hot water until smooth.
Stir the peanut butter mixture into the stew.
Season generously with salt and pepper (to taste). Add 1-2 teaspoons of chili flakes (or to taste), 2 cloves minced garlic (optional), and 8 ounces of sliced mushrooms (optional).
Simmer for another 5-10 minutes, stirring occasionally and adding a little water if needed to maintain desired consistency.
Serve hot over steamed rice, creamy polenta, or mashed potatoes. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

28g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins African Healthy Vegetarian Vegan Gluten Free One Pot Meals 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer African Spinach And Peanut Butter Stew?

African Spinach And Peanut Butter Stew leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem African Spinach And Peanut Butter Stew?

African Spinach And Peanut Butter Stew tem aproximadamente 184.7 calorias por porção, com cerca de 23 g de proteína, 6 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para African Spinach And Peanut Butter Stew?

Os principais ingredientes de African Spinach And Peanut Butter Stew são Onions, Tomatoes, Spinach, Peanut Butter, Salt, Pepper. Veja a lista completa com as medidas acima.