African Spinach And Peanut Butter Stew Rezept

A vibrant and flavorful vegetarian stew, perfect as a hearty main course or a delicious side dish! This easy-to-make recipe, inspired by African cuisine, combines tender spinach with a creamy peanut butter sauce for a taste sensation. Packed with nutrients and budget-friendly, it's ready in under 30 minutes. Customize it with your favorite additions – garlic, mushrooms, and chili flakes for an extra kick! Serve over rice, polenta, or your favorite starch.

Vorbereitung 15 Min.
Kochzeit 25 Min.
Kalorien 184.7 kcal
Eiweiß 23g
Bewertung Sei der Erste
African Spinach And Peanut Butter Stew 210

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Zubereitung von African Spinach And Peanut Butter Stew

  1. Finely chop 1 medium onion and sauté in 2 tablespoons of olive oil until softened (about 5 minutes).
  2. Blanch 1 pound of ripe tomatoes in boiling water for 30 seconds, then peel and roughly chop them. Add to the onions.
  3. Wash, trim, and coarsely chop 10 ounces of fresh spinach.
  4. Add the spinach to the stew and cook, covered, over medium heat for 5 minutes, stirring occasionally to prevent sticking.
  5. In a separate bowl, whisk together 1/2 cup peanut butter with 2-4 tablespoons of hot water until smooth.
  6. Stir the peanut butter mixture into the stew.
  7. Season generously with salt and pepper (to taste). Add 1-2 teaspoons of chili flakes (or to taste), 2 cloves minced garlic (optional), and 8 ounces of sliced mushrooms (optional).
  8. Simmer for another 5-10 minutes, stirring occasionally and adding a little water if needed to maintain desired consistency.
  9. Serve hot over steamed rice, creamy polenta, or mashed potatoes. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

28g

Fat

9g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins African Healthy Vegetarian Vegan Gluten Free One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation South African Main Dish Side Dishes Vegetables African Vegetarian Stews Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Greens Spinach Onions Tomatoes

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von African Spinach And Peanut Butter Stew?

African Spinach And Peanut Butter Stew dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat African Spinach And Peanut Butter Stew?

African Spinach And Peanut Butter Stew hat etwa 184.7 Kalorien pro Portion, mit ungefähr 23 g Eiweiß, 6 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für African Spinach And Peanut Butter Stew?

Die wichtigsten Zutaten für African Spinach And Peanut Butter Stew sind Onions, Tomatoes, Spinach, Peanut Butter, Salt, Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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