Algerian Broad Beans Garlic Fves En Sauce Receita

Discover the authentic flavors of Algeria with this traditional Fèves en Sauce recipe! This simple yet incredibly delicious dish features tender broad beans simmered in a fragrant garlic sauce. A quick and inexpensive meal perfect for a light lunch or a flavorful side to roasted meats. Serve with crusty bread for the ultimate culinary experience.

Preparo 15 min
Cozimento 50 min
Calorias 277.7 kcal
Proteína 28g
Avaliação Seja o primeiro
Algerian Broad Beans Garlic Fves En Sauce 207

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Algerian Broad Beans Garlic Fves En Sauce

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Algerian Broad Beans Garlic Fves En Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Algerian Broad Beans Garlic Fves En Sauce

  1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onions and cook until softened, about 5 minutes.
  2. Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
  3. Stir in the broad beans, vegetable broth, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes, or until the broad beans are tender.
  4. Stir in the chopped cilantro and lemon juice. Taste and adjust seasoning as needed. If the sauce is too thick, add a little more broth.
  5. Serve hot with crusty bread for dipping. Enjoy as a light meal or alongside grilled meats.

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

0g

Fat

7g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Algerian Broad Beans Garlic Fves En Sauce?

Algerian Broad Beans Garlic Fves En Sauce leva cerca de 65 minutos do início ao fim — aproximadamente 15 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Algerian Broad Beans Garlic Fves En Sauce?

Algerian Broad Beans Garlic Fves En Sauce tem aproximadamente 277.7 calorias por porção, com cerca de 28 g de proteína, 11 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Algerian Broad Beans Garlic Fves En Sauce?

Os principais ingredientes de Algerian Broad Beans Garlic Fves En Sauce são Broad Bean, Fresh Cilantro, Garlic Cloves, Olive Oil, Paprika, Cayenne. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação