Barbecue Roasted Salmon Receita

Enjoy juicy, flavorful barbecue salmon in just 20 minutes! This recipe, inspired by Cooking Light Magazine (May 2001), offers a delicious twist on a classic. Skip the oven and use your George Foreman Grill for a quick, healthy meal, or bake it for tender perfection. Sweet and smoky flavors will tantalize your taste buds. Perfect for a weeknight dinner or a special occasion!

Preparo 15 min
Cozimento 20 min
Calorias 259.9 kcal
Proteína 70g
Avaliação Seja o primeiro
Barbecue Roasted Salmon 215

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Barbecue Roasted Salmon

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Como fazer Barbecue Roasted Salmon

  1. In a large resealable bag, combine 1/4 cup pineapple juice, 2 tablespoons lemon juice, and 4 (6-ounce) salmon fillets.
  2. Seal the bag tightly and marinate in the refrigerator for at least 1 hour, turning occasionally.
  3. Remove salmon fillets from the bag; discard the marinade.
  4. In a small bowl, whisk together 2 tablespoons brown sugar, 1 teaspoon chili powder, 1 tablespoon lemon zest, 1 teaspoon ground cumin, 1/2 teaspoon salt, and 1/4 teaspoon ground cinnamon.
  5. Coat the salmon fillets evenly with the spice mixture.
  6. **Oven Method:** Preheat oven to 400°F (200°C). Arrange fillets in a lightly oiled baking dish. Bake for 12-15 minutes, or until the fish flakes easily with a fork.
  7. **George Foreman Grill Method:** Preheat your George Foreman grill. Place salmon fillets on the preheated grill. Cook for 4-5 minutes per side, or until cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

34g

Fat

7g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Barbecue Roasted Salmon?

Barbecue Roasted Salmon leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Barbecue Roasted Salmon?

Barbecue Roasted Salmon tem aproximadamente 259.9 calorias por porção, com cerca de 70 g de proteína, 3 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Barbecue Roasted Salmon?

Os principais ingredientes de Barbecue Roasted Salmon são Pineapple Juice, Lemon Juice, Salmon Fillets, Brown Sugar, Chili Powder, Fresh Lemon Rind. Veja a lista completa com as medidas acima.

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